The Struggles Of Being A Fat Person At The Gym

The Struggles Of Being A Fat Person At The Gym

Going to the gym is hard but going to the gym fat can be terrifying.
155
views

Going to the gym is never an easy task. Sometimes you lack the motivation, the time, the want, or even the desire to better yourself. However, for others going to the gym evokes emotions such as fear, embarrassment, dread, and sadness. As a person who is far from fit and arguably fat, I used to experience these emotions of dread and embarrassment when I just walked through the doors of the gym, let alone when I began working out. After a few months, I figured out it was OK to go to the gym as a fat person or to talk about protein or supplements as a fat person. Once I figured that out, it made going to the gym a lot more rewarding and less stressful.

First of all, when walking into the gym as a fat person you believe that everyone’s eyes are on you. You can almost feel the judgment as pudgy parts of you begin to jiggle. You feel out of place in your plain workout shorts and oversized T-shirt. You think that everyone is asking themselves questions like: “Is she lost?,” “She’s so fat, why is she even here” or “She is probably going through a New Year’s Resolution or phase.” However, no one is actually thinking these horrible thoughts; no one cares when they are just focused on themselves and improving their appearance. And if someone is judging you, it just means they are judging themselves even harder.

Second, some individuals will think as a fat person you have no idea what you are doing. At first, it was embarrassing, even mortifying, but then I figured out that it helped. Taking advice from individuals who have been going to the gym daily, if not bi-daily, really helps to work out different muscle groups, to avoid injuring yourself, or to learn the equipment you are using. When I returned to a new gym in my hometown over spring break, I was faced with the same types of individuals wondering if my pudgy self needed help. However, when I actually laid down and benched the weight, just watching the shock in their eyes made up for the past few months of dread and self-judgment that I experienced every day while going to the gym.

Third, even though I am fat I still have the right and the knowledge to talk about different protein powders, pre-workout and fitness supplements. Even though I have a pudgy exterior, this doesn’t mean I don’t know which protein powders contain high protein and low sugar and fat. At this point, I know my local GNC like the back of my hand. Whether it’s knowing that amino acids help with recovery, or that pre-workout is needed for my leg day, or even that I know Wheybolic Protein is way better than Muscle Milk, I know what I am talking about. Don’t worry, I might still be very pudgy and blubbery, but I can still have a very intelligent conversation with you about using protein supplements before or after exercise, or determining if you have the right workout regime to use pre-workout. However, having the knowledge about protein powders and pre-workout never justifies talking about them constantly. No one has the right to do that because it is downright annoying.

In the end, I figured that it was OK to go to the gym as a fat person. Once I stopped judging myself, I finally figured out that no one cares that I am fat and working out. After I told myself that going to the gym was necessary for my daily life, it made it easier to walk through the doors and past all of the individuals who are in shape. In some time, I could be one of those "in shape" people but right now I just need to focus on not cheating with that donut or actually pushing myself on leg day, even though every day is leg day. Going to the gym is hard for anyone, but once we stop judging ourselves, the gym becomes less of a monster and more of a friend.

Cover Image Credit: HerCampus

Popular Right Now

An Open Letter To Every Girl With A Big Heart, Except When It Comes To Herself

Because it's so much easier to love everyone around you before yourself.
14908
views

They say the key is that you have to "love yourself before you can love anyone else," or before "anyone can love you."

For those who deal with mass amounts of anxiety, or have many insecurities, that can be an extremely hard task. It seems much easier to tell your friend who is doubting herself that she looks great in that top than to look in the mirror and feel the same about yourself. It is much easier to tell your significant other that everything is going to be OK than to believe it will be when something goes wrong in your life. It becomes easier to create excuses for the ones around you than for yourself, and this is because you have such a big heart. You want those that you love to be happy and worry-free, yet you spend nights thinking about everything you have on your plate, about what you did wrong that day, fearing if someone in your life is mad at you, believing that you will never be good enough yet convincing everyone else that they are.

You are the girl with the biggest heart, yet you can't love yourself the way you care for everyone else in your life. There are many reasons that you should love yourself, though, and that's something that everyone around you is willing to tell you.

You're thoughtful.

Before doing anything, you always consider how it is going to affect those around you. You don't want to do anything that could hurt someone, or something that could make someone mad at you. It does not take much to make you happy, just seeing others happy does the job, and it is that simple. Because of this, you remember the little things. Meaningful dates, small details, and asking someone how their day was is important to you, and it makes those around you feel important too. You simply just want the people that you care about to be happy, and that is an amazing trait.

You're appreciative.

You don't need a big, fancy, and expensive date night to make you happy. Whether it's a picnic on the beach or a night in watching a movie, you're happy to just be with the person that you love. You appreciate every "good morning" text, and it truly does mean something when someone asks how you are. You tend to appreciate the person that you're with more than the things that they provide and for that, your sincerity will never go unnoticed.

You have a lot of love in your heart.

Every "I love you" has meant something, just as you remember the smallest moments that have meant the most to you. You remember the look in your significant other's eyes when they told you that for the first time. You remember the smile on your best friend's face when you told them that everything was going to be OK and that you would always be there. You remember the swell of happiness your parents felt when you decided to surprise them with a trip home one day, and you thrive off of all of that love.

You don't give up on the people you love, even if they have given you a reason to.

It is a foreign idea to just drop someone from your life, even if they betrayed you. You try to look at their mistake from every stance, not wanting to provide an excuse for them, but to give them another chance. Not everyone deserves it, and that is something that you learn along the way, but you feel good in the sense that you gave them a chance even if no one else would.

It's OK to not love yourself all the time. It's normal, and natural to stand in the mirror and think about everything wrong. And it's OK to love other people, even when you can't feel the same about yourself. But your big heart is why you should love yourself. There are so many reasons that you are a beautiful person, and the people that you spend all your time caring about feel that you have so much more to offer the world, and yourself.

So, next time you think about what you don't like about yourself, remember what makes you special –– the size of your heart and all of the love in it, and then share that love with yourself.

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The Benefits​ Of Argon Oil Prove That Essential Oils Truly Are A Miracle Cure

Get great skin, great hair, and great nails.

Aasayed
Aasayed
76
views

Essential oils work wonders in beauty. They can be used as moisturizers, help your hair grow, or even thicken your lashes.

Throughout my life, I've had everyone talk about how amazing coconut oil is as a moisturizer and for hair care. But everyone has different skin types and what works for one person may not for others. I've religiously used coconut oil to condition and care for my hair but whenever I put it on my face, it clogs my pores and makes me break out. My extremely dry skin made me go on a hunt to find an oil that would really help me keep my skin hydrated and supple.

An amazing oil is argon oil. It is high in fatty acids and vitamin E which help your skin to hold moisturize for a longer time. I use it right after my shower and put on a thin moisturizer followed by argon oil. The effects of store-bought moisturizer are good but quick to fade so the oil on top really helps lock that moisture in. And doing these steps right after a shower is really great because the hot water opens up your pores so that your skin can really soak in the benefits of the products you put on it.

Argon oil is great for the skin also because it doesn't clog your pores as coconut oil does. It helps prevent wrinkles and keeps your skin healthy without feeling sticky or greasy.

You can also mix some argon oil in with coconut oil and use this mixture to massage your scalp to help circulate blood and promote hair growth. Applying it through the length of your hair works as a great conditioner for soft and silky hair. I prefer to warm this mixture to melt the coconut oil and separate my hair into small sections, massaging the oil mixture into each section. I also like to soak the ends of my hair in the little oil that remains after you apply the oil through your scalp. It helps to soften the rough and damaged ends.

I get hangnails a lot because my skin is just really dry all the time. I massage in a drop of argon oil onto each cuticle to help keep them moisturized and healthy.

Argon oil also works as a great highlighter base, as well. Because it doesn't clog the skin and still adds glow, I like to rub in some argon oil to the tops of my cheeks and the bridge and tip of my nose and chin before going over it with a powder highlighter. This really works to amplify the glow of the highlighter.

And if you want to keep it really natural, just pop on some concealer and rub just the oil into the highest parts of your face. You will truly look like you are glowing from within!

Taking good care of your skin and hair early on will help you retain your beauty for a longer period of time. It is also soothing and therapeutic to take care of yourselves because we often neglect ourselves in our busy day to day lives.

Aasayed
Aasayed

Related Content

Facebook Comments