When millennials, like myself, are introduced to something they really enjoy we tend to bring the obsession to a new level. This summer, the new craze is açai bowls. If you were to check Snapchat or Instagram, right now, you would most likely find at least seven people giving their açai bowl a photoshoot. If you don’t know what they are, they are basically a thick smoothie topped with your choice of different fruits, granola, coconut, peanut butter or even Nutella. They make the perfect breakfast option, and give you the perfect start to your day. If you haven’t gotten the pleasure of experiencing one of these beautifully created smoothie bowls, I would 10 out of 10 recommended you try one.
Many people wonder if these alluring concoctions are actually healthy. Of course, it all truly comes down to your decisions toppings-wise. Also remember everything in moderation! Nutritionists refer to the berry as a super-food. Although they contain a lot of sugar, they do surprisingly, have many health benefits. The sugar is natural from the fruit placed on top, but the bowl does contain a large amount antioxidants. There also is an insane amount of fiber, plus the berry acts as great aid for digestion. I wouldn't have more than one a day because you'll probably be sitting on the toilet for a while -- just looking out for you.The açai berries promotes skin health and, if eaten regularly, can give you natural and glowing skin. There are countless other health benefits including weight loss, heart heath, immunity boosting, mental function and anti-aging effects.
Most people think that the bowl is just mashed up açai, but it actually contains much more. There are so many different ways to make the smoothie part, but it can be very difficult. It is important to get the perfect consistency because it is eaten with a spoon and not sipped with a straw. Most bowls are made with additional bananas and strawberries, but some contain apple juice, coconut milk or almond milk. You could use your creative minds and create different versions with insane add-ins, if you pleased. The fruit placed on top is the best part. My personal favorite toppings are pineapple, mango, granola, strawberries and Nutella.
You can find açai bowls at any local juice shop, or make one yourself! If you are interested in making your own, head over to Pinterest to find recipes. If you want to go to a shop, you are destined to find a location near whichever beach you vacation at. They seem to be the most popular down the Shore, but are making their way into plenty of other locations.
