The Importance Of Relaxation
Start writing a post
Health and Wellness

The Importance Of Relaxation

I don't know how to do it, either.

85
The Importance Of Relaxation

I am completely burnt out. I wish I would have learned this sooner. This semester has been the hardest one so far for me, and I just keep loading myself up with work that I'm not able to handle. I took on four jobs and seven classes and left no "me" time in my schedule. I've had a cold for the last three weeks that I'm not able to shake for the mere reason that... I don't know how to relax.

To begin my journey of relaxation, I did what any stressed out college student would do. I googled "how to relax" and found myself on YouTube listening to 3 hours of relaxation music while staring at my ceiling thinking about all of the things that I still have to do.


I suggest that you try this at home, but instead of thinking as much as I do, actually close your eyes and let the music consume you and take you to a state of peace. Let it knock you out, calm you down, and take you to a higher place.

Then after I got done listening to this, I realized that I was still stressed out and that nothing would ever work for me. So, I did some more Googling and came across this beautiful "Eucalyptus Spearmint body lotion."

You need this. You may think that you don't, but I'm telling you that you need to buy it. I was a non-believer in this aromatherapy business at one point, too, but there's something about the smell of nature that sends you to a happier place.

Then I went for a walk in the park. No, really. The internet told me that a great way to relax was to do all of the things that make me happy. I didn't know the answer to that question, so I turned to the happiest thing that I have in my life; my dog.

We can actually learn a lot from dogs. One of the main things is how to live your life carefree, happy, and forever young. Don't stress out about the toys you chew up, focus on the milkbones in the moment and always beg for table scraps because one of these days, you might get a special treat. I'm not sure if that's the best set of advice, but it all works for my pup, so I'm going to live by those rules, too.

When it comes down to it, I still don't know how to relax. Maybe I shouldn't take so much on. Maybe I should do these few things a little more often and the daily stress of life wouldn't seem so overwhelming. When people tell me to "give up one thing," I get offended. I thrive off of being busy. Business is happiness, but you can't be busy if you're burnt out.

Listen to the music.

Smell the mint.

Walk the dog.

Those are the best tips I have for you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

99751
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments