Taking CHAARG Of My College Lifestyle At Indiana University

Taking CHAARG Of My College Lifestyle At Indiana University

How I changed my bad habits with the help of a community.

Being in college has taken a toll on my body.

Before beginning my freshman year at Indiana University, I didn't really believe in or understand the "freshman 15" that everyone always talked about. I had played sports in high school and kept a relatively healthy lifestyle and workout routine, so I figured there was no way that that would change or that I would stop taking care of my body just because I was starting college, right?

Wrong. As much as I tried to get myself to go to the gym and eat healthy, I often found myself napping during my free time instead of going to the gym and picking the pizza line in the dining court. This string of bad habits continued through my sophomore year. Because of it, I often felt fatigued, exhausted, and unlike myself. I didn't know how to beat the vicious cycle that my unhealthy lifestyle had become.

Then I found CHAARG.

This semester, I joined IU's chapter of CHAARG (Changing Health, Attitudes, and Actions To Recreate Girls). It is an organizational movement across college campuses that, according to CHAARG.com, "aims to ignite a passion in college-aged girls for health and fitness."

After only half a semester in CHAARG, I already have a community of girls that are constantly supporting me and encouraging me to push myself to my limits, try new things, eat healthy, and work out as often as I can.

Not only that, but it has shown me that working out can be fun. I have already tried a ton of new workouts from our events, things like yoga, Crossfit, salsa and pole dancing, HIIT, tabata, Zumba, ripped, #runchaarg, and barre, with many more to come for the duration of the semester--none of which would I have ever tried on my own. It has made working out that much more refreshing and enjoyable for me.

Another thing I love about CHAARG is being a part of a small group. IU's chapter of CHAARG is fairly large, and it would be hard to really get to know the girls in it without my small group. Every small group meets once a week at a set time and is lead by one of the girls on the executive team. Our meetings normally involve working out together, but sometimes, it is as simple as a study date. It is awesome to have an even smaller community of love within an already large community of support from the chapter, especially at a school as big as IU.

Finally, the friendships that form from being in CHAARG have changed my college lifestyle. The girls in my chapter are constantly planning to go to the farmers market together, get coffee, go on hikes, paint pumpkins, or even sign up for races and other events as a group. IU CHAARG has given me a group of friends who will always have my back and make sure that I am living my happiest lifestyle possible.

If I hadn't found CHAARG this year, I don't know if I would have changed my lifestyle on my own. Knowing myself, I would probably have stuck to my old ways, and I would have become even more unhappy as those unhealthy habits got worse. I cannot thank my awesome community of girls in IU CHAARG for changing my life for the better enough. They have lit a fire in me and helped me to remember why I loved to stay in shape and be healthy in the first place. Because of CHAARG, I am on my way to becoming the happiest version of myself possible.

Interested in joining your campus's chapter of CHAARG? Get more info at CHAARG.com!

Cover Image Credit: http://cbuschic.com/chaarg/

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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The Things Nobody Told Me About Depression, But I Really Wish Somebody Would Have

I was diagnosed with depression six months ago. These are some of the things that I wish I had known sooner.


There are a ton of things about having depression that no one will tell you. For example, something that no one ever told me about depression is that I have it.

I was diagnosed with depression in December of 2018 - just six months ago. But my therapist tells me that, based on what I've said about my mental state, I've likely had depression since elementary school, if not earlier.

The fact that I've had depression for so long and not know about it only goes to show how easy it is for one to live with mental health issues and never know it.

The fact that I apparently developed depression at such an early age only goes to show that mental health issues do not exclusively affect people only after they have lived and experienced all that life can throw at them.

The fact that I have had a pretty good life - a loving family, success in academics, never experiencing severe poverty - only goes to show that mental health issues are not always caused by shitty life experiences and traumas.

These are all things that no one ever told me about depression, and things that I never knew until I got to college and took a psychology class focused on mental health issues.

I did not know that depression can hide for years without you ever knowing about it.

I did not know that depression can manifest even in young children.

I did not know that depression can affect even those living happy lives.

These are things no one tells you about depression.

These are things that I had to learn by myself, and things that I am still learning how to compromise with the reality of my own life experience.

It's no one person's fault that I didn't know these things, it was the fault of a societal system that didn't know it needed to be concerned with such things. The early 2000s, when my young brain was developing and learning how to cope with the world, were not exactly focused on mental health in children. By the time people realized that children were suffering from depression and anxiety at earlier and earlier ages, I had already been living with my own issues for years, and I thought that my experiences and interpretations of the world around me was normal - that this was how everybody felt, that this was all normal. I didn't think that the symptoms that our counselors and teachers warned about at the beginning of each school year applied to me.

Nobody told me that depression isn't always sadness and crying.

Nobody told me that sometimes depression is a creeping grey numbness that clouds your brain. That sometimes it is a blurring and a muting of your emotions until you feel nothing at all. That such nothingness is worse than any level of sadness you would ever feel.

Nobody told me that depression isn't constant.

Nobody told me that I would have good days amid the bad ones. That every now and then, a day in a week or a day in a month or a day in a blue moon, I would have all of my emotions sharp and bright and my smiles would be as soft as they were genuine and I would relish the taste of the air around me. That these good days don't invalidate the bad days and mean that I don't have depression after all.

Nobody told me that once I was diagnosed with depression it would simultaneously feel like a weight had been lifted and like a punch to the gut all at once.

Nobody told me the relief that I would feel at the explanation and the knowledge that I might not always have to live like this. That I would also feel my understanding of my life flipped upside down, because if the way I have been experiencing the world is because of a disease, then what does that mean for the validity of my life and who I am?

Nobody told me that there would be a part of me that feared to get better, because who would I be without depression? Without this parasite that has somehow been such a constant throughout my life?

Nobody told me that I would begin to question which parts of my personality are "real" and which parts of me are the depression?

And if those two things can even be separate? And if so, will I ever be able to say I am better, if these parts of me developed through depression are still a part of me once I am "recovered"?

Nobody told me how scary that thought would be.

But what people have told me is that recovery is possible. They have told me that life gets better. That those good days that I used to find - unexpected yet welcome - could become my normal day. That I can be my own person, separate from my depression, and I can grow stronger, and happier, and more vibrant and more driven and MORE.

These are the things that people have told me, and these are the things that I remind myself of.

Nobody told me how lonely depression can be, but I hope that this article might make you feel a little less alone, and a little more prepared, and a little more understood.

I am not an expert. I still do not know everything, and my experience is my own, and in no way represents a majority or speaks on behalf of everyone out there suffering from depression. But I know now that I am not alone in my own experiences, and I hope that whoever is reading this, if you need it, maybe now you can know that you are not alone in yours.

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