National Suicide Awareness Month takes place every year in September. This month is observed to promote awareness and resources on the issue of suicide prevention, how to help others, and how we can all learn to talk about suicide without risking harm.
Suicide is the third leading cause of death among young adults, and is often caused by mental health conditions. Each year, over 41,000 people die by suicide (reports the CDC). Suicidal thoughts can affect anyone regardless of their gender, age, race, or background. Although they may occur frequently, they should not be considered common or normal. Often times those affected by suicide and/or suicidal thoughts feel alone and in a dark place, and are feeling shame or stigma which prevents the chance to talk openly about such issues that surround suicide.
Warning Signs:
1. Threats or comments about killing themselves, even seemingly harmless ones
2. Increased drug or alcohol use
3. Aggressive behavior/dramatic mood swings
4. Impulsive or reckless behavior
5. Social withdrawal from friends, family, etc.
Suicidal thoughts and behaviors are considered an emergency, and anyone experiencing these should seek help from health care provider or a mental health specialist. It is important to know that having suicidal thoughts/behaviors and other mental conditions does not make someone weak or flawed.
If you or someone you know is in danger, call 911 or The National Suicide Prevention Lifeline at 800-273-TALK (8255).
On September 10th, World Suicide Prevention Day is observed to reach out to those affected by suicide, to raise awareness, and to ensure that everyone has access to resources they need to address suicide prevention.
While these issues are important and should be addressed year round, observing Suicide Prevention Awareness Month and World Suicide Prevention Day gives people a time where they can come together and show passion, support, and strength for those working to improve the lives of the ones who live with mental health conditions and suicide.
There is so much more that needs to be done to improve the lives of those living with mental health conditions, and there are so many ways that we can all get involved. Talk about the issues, and continue to raise awareness!
