Living with and dealing with anxiety is a struggle that too many people don’t take seriously. Anxiety can give you the feeling of uneasiness at any given time or moment. It can cause attacks, rash decisions, and especially for me, muscle or stomach fatigue and mood swings. If you deal with anxiety, you probably relate to some of the following struggles . . .
Worrying about multiple things, whether large or small. Whether it’s taking a test, public speaking, or even just a change in your daily routine, anxiety can sneak in. You begin to worry about the what if's. What if all my studying was for nothing? What if everyone thinks I look or sound stupid? What if I am late for something? What if nothing goes as planned? Having a plan and sticking to it is important to you. Having stability and keeping a constant in your life is necessary to thrive.
Random Stomachaches. Ohhhh the stomach issues . . . Psychological stress and anxiety can cause indigestion issues and vice versa. Being anxious about having digestive problems can lead to anxiety and psychological stress which can bring on what you were afraid of in the first place. Personally this is a problem for me. I don’t even have to be thinking about anything, but my body subconsciously becomes weary and anxious for what is happening or going to happen.
Questioning EVERYTHING. When making plans you have to know when, how, what, where, and why, even when you don’t want to! You also question everything else. Were they looking at me? Is that car following me? Did I blow out that candle? Did I lock the door? These little things get into your head and you almost become paranoid until you figure it out.
Being a slight perfectionist. Not only are you obsessed with planning, but you also always want your plans to go smoothly. You are also quick to correct anyone who doesn’t do things quite like you (oops). Some people’s small habits could also drive you crazy, so you try to keep your mouth shut. Having things organized usually helps you stay sane, making planners #1 on your list.
Having scary mood swings. When you experience anxiety, it is highly likely that your mood changes and sometimes it is quite quickly. You might become defensive because you feel people are judging you. You may become upset over small things because you are feeling nervous about the situation. You might lash out at someone on accident because your nerves are already on overload. You might become sad because your feelings are tender under anxiety. Whatever it is can affect your mood and sometimes it’s difficult to keep it under control.
Even after these and many more struggles you deal with because of anxiety, don’t forget to remind yourself that you are worth the struggles. Instead of dwelling on the downfalls of your anxiety, transform it into something useful and productive. Ask God to calm your mind and give you peace even in your weakest times.
