As of lately, I've found myself struggling with the concept of time. I've found that there aren't enough hours in the day, yet the days seem to be moving as slowly as ever. Every minute has been frequently booked, and I haven't been able to take any time for myself. A noticeable part of my identity has been taken from me and a lot of it has to do with time management. So here are some ways that I've started to deal with my time management.
1.Take a deep breath
Just for a fresh perspective, stop and take an elongated breath of fresh air. Everything will fall into place if you allow it to. Take the time to relax and take up yoga if need be. Just find some way to make yourself relaxed.
2. Do one thing a day that is true to yourself.
Even if it's just for a minute or two. Don't allow your sense of self to completely disappear. Try to do something you love. For instance, if you enjoy reading, make sure to open a book and get some reading done. Just don't lose your identity.
3. Find a release.
Blow off steam. Go to the gym or go on a run. Even just go to your room and take a nap. It doesn't need to be big, just find something. Remember to care of yourself in the process.
4.Take a day for yourself.
Lately, it seems like every day has been extremely busy. A friend of mine recently took a much-needed day off and was more refreshed and ready to learn as ever. Sometimes your body and mind just need to rest to ensure recovery.
5. Don't get caught up in the small things.
Try to brush off the insignificant parts of your day. Focus on the bigger picture and don't allow a small altercation to throw off the rest of your day. Keep on moving forward and you will thrive.
6. Meet up with familiar faces when you have the chance.
Sometimes seeing a friend can just help you feel better and help keep you in a stable mindset. It helps to recognize friends and they'll know how to get you out of any funk you might be in.
7. Don't take on more than you can handle.
Although it's much easier said than done, know yourself and get to know your limitations. When your body is telling you that you need to take a break, listen to it. The more you ignore the warning signs, the more likely you are to feel sick and unruly.
I definitely took on way too much this semester and am severely suffering the consequences. I'm currently living on a strict day-by-day basis and it can become overwhelming. Although you may want to get as involved as possible, always remember to keep your mental and physical health in mind before making too many commitments.
