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The Best Ways To Survive Stress Week 2k17

You can do it!

 Samantha N Engelmyer
May 08, 2017
University at Albany, SUNY
18
The Best Ways To Survive Stress Week 2k17
5 Ways to Manage Your ‘Election Stress Disorder’

As finals week comes (and for some already goes), we go through a week of stress. And with each passing test, the number that results will determine the worth of how we did over the past 15 weeks in class. Here are 5 tips to help you get through finals week!

1. Get Organized

Post-its, colored highlighters, folders- what ever it takes. Getting organized will help assess yours work load and get just helps general stress level

2. Color


It may sound childish... but my gosh I get addicted to coloring mandalas! It’s like your stress leaves your body onto the page.

3. Take a Break

No matter how much it feels like all work all the time, it is good for you to take a break and take time to yourself. Go get take a nap, or get some puppy love to relieve some stress!

4. Find someone to teach it to...

Trying to make sure you have the information down? Try teaching it to someone else! If you can get them to understand it and can answertrheir questions, you’re probably in good shape!

5. Put your phone away

An hour or two without your phone won’t kill ya! You will be SO much more productive if you leave your phone in your room next time you go to the library!

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