Staying In Shape For The Holidays
Start writing a post
Health and Wellness

Staying In Shape For The Holidays

18
Staying In Shape For The Holidays
Pexels

It's finally time for the holidays. If you're anything like me, this time of year brings on a lot of memories; it reminds us that we are so lucky to have what we do, and that we should be eternally thankful for all of the beautiful parts of life that we might take for granted in the day-to-day.

However, if you're also like me, you might be a little concerned for how those leggings you asked for from your mom are going to fit after all of this amazing food...

I grew up in the South -- in the southern part of North Carolina, to be exact. Let me tell you, there's a lot to be wary of when trying to stay fit during the holiday season. You're tired, you're lazy, you're stressed, and you're being constantly tempted by amazing food. Y'all, fall is rough for my belts.

Ever since I went vegan three years ago, I've wanted to find a way to really treat myself and enjoy the holidays, without having to break out the elastic waistband sweatpants. This year is no different.

I want to share with you my top 5 ways to stay in shape this holiday season. Trust me, you'll thank me later.

1) Make sure you're staying active

TAKE A HIKE! Seriously. This is a great family activity! Pick a short one, if your family is made up of mostly couch potatoes; but spending some time out of the house and off of the screens can really make for awesome bonding between family members. If you can't make it out to a hike, I highly suggest just taking a walk!

If no one wants to join you, take the kids or the dog and just walk until your heart is content! Bonus: The kids and/or dogs will come back very tired and will probably be a lot better behaved. They might even take a nap. You'll be the person that got Tommy, the 5-year-old who never stops throwing his toys around, to chill tf out for an hour so your aunt can actually have a cup of coffee without having to watch him like a hawk.

2) Take small portions

One of my tricks is taking small portions (but quite a few of them) and that way I can eat everything on my plate and not feel super guilty OR overly full. You can always go back up for more! Wait a few minutes between plates, though -- just to make sure you're not overeating. Plus, you'll feel like you're spoiling yourself. Going up for thirds? Count this girl in. A cupcake? Yes, please.

Not only are you saving your tummy from getting overly full, but you're making sure everyone gets as much as they need, too. You aren't wasting food by letting your eyes be bigger than your stomach. And while everyone else is passed out on the couch, you can go outside and have the energy to start a fire and cozy up and stargaze.

3) Don't drink too much (or at all!)

I know, this might be pretty unheard of for some people. Honestly, no one really drinks at my family's holiday parties, for a multitude of reasons; but I used to sneak a glass of wine or some whiskey apple cider after doing some dishes. One or two drinks is really not too bad for you, but I try not to drink after having large meals. The alcohol doesn't really affect you, and you end up drinking a lot more than usual, just to counteract how much bulk you have in your belly.

If you're doing to drink on a holiday, do it in moderation. No one wants to be the one drunk family member. But also, try to time it out so you're able to appreciate it! If you're drinking purely for taste, try a few virgin cocktails instead -- a lot less sugar! Try a cinnamon apple spice cider, or a delicious hot tea. Maybe save the real nightcap for after everything is clean and everyone has gone home. ;)

4) Drink a ton of fluids

Look, it's getting cold outside, and I know it can be harder to make sure you're hydrated when all you want to do is eating bread and drink cider; but drinking water and staying hydrated is so important! Any way you can get it into your body, do it! Whether that's tea, hot water with lemon or ginger, or even just getting a cute water bottle to inspire you to drink, just do it!

This 'Save the Fishies' water bottle is from Sand Cloud (http://www.sandcloudtowels.com). 10% of your purchase from Sand Cloud goes to helping save marine wildlife. Not to mention, it's the perfect size to carry around in a purse, backpack, or in hand! Did I also tell you that it's adorable? Because it's that, also... (BTW, this is not a sponsored plug. I just love their mission statement and merchandise!)

5) Eat with love (AKA Treat yo' self)

It's the end of the year, and some people like to bring in the new year by celebrating all that they've accomplished this year by treating themselves to things they normally wouldn't eat. This is wonderful.

If and when you decide to pig out a little, do it mindfully. Remind yourself that this is a treat because you've earned this pleasure. You've worked hard. Eat bite should be savored. Don't just mindlessly shove food into your face while you watch some rerun of a bad 90's show.

Eat because you love yourself. Don't eat chocolate until you can't move. Don't eat stuffing until someone starts to make gobble, gobble's at you. Treat yo' self, don't punish yourself.


There you have it: my top 5 tips for staying in shape this holiday season. If your workout routine suffers a little, it's okay. Life is a new experience every day: You're not going to get it all right the first time.

Make sure you like, comment, and share this article if you enjoyed it. Happy Holidays, everyone! <3

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

107912
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments