Sometimes You Need A Cupcake And That's OK
Start writing a post
Health and Wellness

Sometimes You Need A Cupcake And That's OK

Societal pressure of the "ideal" body is extremely unhealthy for teens and young adults.

200
Sometimes You Need A Cupcake And That's OK
Instagram

Whether it is social media shoving fitness pages in your face or the constant Snapchats of the Kardashian family, it is clear that ideal body types are shown to you multiple times a day. It wears on the mind and can become an obsession for some.

I never was one to be extremely self-conscious about my body. I always ate what I wanted to and exercised however much that I felt was necessary. However, it was not until college that I started to pay active attention to my weight and what I was consuming.

I started to catch myself working out only to be more stressed out about my body. I often compared myself to girls around me that had completely different body types than mine and strived for unrealistic goals. I caught myself ordering salads and looking at calories rather than just getting the food that I wanted to eat.

Fortunately for me, it never became an obsession, but I know others that constantly keep track of their progress to the point of it being unhealthy. Society is constantly changing their "ideal" body-type, making it impossible for the majority of people to fit this standard.

A few years ago being stick-thin was something a lot of girls strived for. Now the idea of being "slim-thicc" is a trend and is probably more unrealistic than being super skinny. Have a tiny waist and a big bottom is hard to achieve, but tons of girls are wearing corsets or working out an obscene amount to get this body shape.

I think not only is celebrity influence a huge part of this, but also the fitness pages that many girls are creating and using. I think it is fantastic to have a passion and to love working out if it is something that you genuinely like to do. However, I think it is hard to publicly display this passion and contributes to many girls being upset with their own "normal" weight and image.

It is so much easier said than done, but loving yourself no matter what shape you are in is the most important. It is extremely unhealthy and toxic to have a negative view of oneself.

Even the girls that are skinny or have toned abs are not always content with how they look. It is so hard for people to be fully content with their body and putting pressure on yourself by comparing your body to others is the worst thing that you could do.

Especially at this age, we should be focusing on more important things than working out every day and posting transformation pictures of our bodies. People should be eating that ice cream sundae with the hot fudge or getting a donut instead of a protein shake for breakfast.

While some people may be disgusted at that thought we need to all realize our age and how we are not getting any younger. We need to live like the kids and young adults that we are and not focus so hard on the expectations that society has for us.

So, next time you are doing yoga or going to the gym keep this in mind and reward yourself. Eat the mozzarella sticks or cupcakes and love yourself no matter what. Recognize that you are only going to be this young once and you should not be living like you are 50 years old and on a diet.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

How Much Of A Coffee Snob You Are, Based On Where You Live

Your state may determine how picky you are about your coffee.

324336

When it comes to coffee, everyone has different criteria for what goes into their "perfect cup." Some caffeine lovers, though, are extra particular when it comes to their beloved beverage. One survey found that the state you're from (or the one you live in now) may play a part in determining how much of a coffee snob you actually are.

LiveShopper Sassie, the company behind this Coffee Project survey, received input from 1,000 coffee drinkers via their mobile app, PrestoShopper, to ask various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less
Swoon

12 Relationship Therapists To Follow On Instagram For The Most Fulfilling Love Life, Doctor's Orders

It's 2020, you should only be following accounts that inspire you.

20322

While you continue working on prioritizing your health and happiness in 2020, why not transform your social media feeds to be places that inspire and teach you? Long gone are the days where you follow accounts that make you feel bad about yourself (unfollow them because... no thank you).

Keep Reading... Show less
Lifestyle

Where To Find The Best Coffee Drinks In America, According To A Survey

Here's the coffee shop where you should get your morning brew.

456018

Coffee, for billions of people, is one of the only things that can get us out of bed (after hitting snooze a time or two), especially in 2020. Because, if we're being honest, is there anything that beats a quality cup of coffee on those mornings when all we wanted to do is roll over and go back to sleep? The answer is no. And if you're headed to a coffee shop to pick up your caffeinated beverage, you don't want to sleep on the best coffee drinks in America.

According to LiveShopper Sassie's Coffee Project survey, when it comes to chain coffee shops, there are definitely preferred spots you'll want to hit up for your go-to order — whether you order the classic, frozen, or flavored coffee, an espresso, tea, or other. To figure out the hot spots, 1,000 coffee drinkers across the United States took to LiveShopper's mobile app, PrestoShopper, to answer various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less
Shalyni Paiyappilly

We could all use a mental health check-in, especially as we approach the end of a wild calendar year. Each of us has faced obstacles we probably didn't see coming in January, and whether you're feeling confident or terrified about the end of the year, a mental health reset is probably a good idea.

Shalyni Paiyappilly is a mental health therapist and yoga and meditation teacher who has remained diligent in helping her patients and students stay healthy, whether virtually or in person. She took some time to share how her roles have evolved since New York City first shut down in March 2020, as well as how the climate surrounding mental health has shifted and grown even more apparent in 2020.

Keep Reading... Show less
Content Inspiration

How To Write About The 2020 Election

If you're a first-time voter or voting by mail for the first time, we want to hear your story.

162612

The general election on Tuesday, November 3, 2020, will decide not only the next president of the United States but also which political party controls the House of Representatives and the Senate. Young and first-time voters will play a crucial part in determining the result.

Keep Reading... Show less
Health and Wellness

I Loved This Face Mask So Much That I Sent One To My Mom

A good, comfortable mask is a hot commodity these days.

4864

At this point in our pandemic year, a good face mask is a necessity. A mask is required to enter many establishments in most states (you can find your state's regulations here), and even if you're in a county that does not have an enforced mask mandate, a business may still require that you wear one before coming inside. At the beginning of these mandates, it seemed like one face mask would do the trick, but now I'm keeping a face mask in my purse, in my coat pocket, right next to my keys... everywhere I could possibly need a mask at a moment's notice. My family, while in an entirely different part of the country, is doing the same thing. They have a car mask, a backpack mask, a jacket mask — everywhere you strategically place a tube of chapstick, you're now stocking a mask.

Keep Reading... Show less
Tips

Articles To Write If You're All About Saving More Money, And Waking Up A Little Bit Earlier

Get your day started right — and keep that budget tight.

259338

For all the young professionals, parents, and students out there who've been working, learning, or even teaching remote — 2020 has likely been the longest year of your life. If you didn't know (sorry), we've been locked down for over 200 days now, and chances are, you are ready for it to be OVER.

Keep Reading... Show less

Thursday night, Ariana Grande released "Positions", her sixth studio album and one of her best to date. She gave us pop, R&B, and jazz. She gave us powerhouse and soft spoken vocals. She gave us anthems, bedroom jams, and ballads. Basically, "Positions" has all the replay value in the world and a song for everyone.

Because it is so good, it's only right to rank the songs. This list is not in order of best to worst, because there are simply no "worst" songs. It's in order of great to utterly stellar.

Keep Reading... Show less
Iron Horse Entertainment

November is upon us — and once it's November, the holidays are like a freight train because they are here and gone so quickly.

It's definitely important to cherish these holiday months, but it also means that the new year is right around the corner! Snuggle up and get cozy with these new Netflix TV shows and movies as they rid out the old ones.

Keep Reading... Show less
Swoon

After One Woman Lost Her Mom To Domestic Violence Before Her Eyes, She Reminds Us It 'Can Happen To Anyone'

"I hope those suffering in silence know that they are not alone."

2336
Courtesy of Sarah Ripoli

Even as Domestic Violence Awareness month comes to an end, the fight to raise awareness and speak out to save lives will not stop — especially during a pandemic in which individuals worldwide are forced into quarantine with their abusers. For Sarah Ripoli, a 27-year-old woman who was witness to her mother's death by domestic violence when she was just 6 years old, this couldn't be more true.

Today, just about 20 years after her mom's murder, the Angel Energy founder is using her voice, and her business, to continue the conversation around domestic violence every day while also donating 25% of proceeds to domestic violence charities like Safe+Sound, One Love, National Domestic Violence Hotline, Women Rising, The National Coalition Against Domestic Violence, and Child Witness to Violence Project — to name just a handful.

Keep Reading... Show less
Lifestyle

Every Product From Sarah Hyland's Sexy CMA Look Was Under $15 From Maybelline

If it's good enough for the stars, it's good enough for you, too.

2238

Sarah Hyland has been thrust back into the spotlight with her new show, "Lady Parts," as well as appearing at award shows, and her artists and designers have been giving the public some of the products that they've used.

The best part? A lot of them you can but at your local drug store, including the makeup that was used on her for the 2020 CMAs. Here is a step-by-step from Hyland's designer, Allan Avendano, that you can follow for the ultimate camera-ready glam look.

Keep Reading... Show less

I admit there was a time not so long ago when you seemed heaven-sent.

Keep Reading... Show less

We are well into spooky season, which means almost every person's partner has heard them talk about pumpkin spice and "Hocus Pocus" for the last 30 days. I applaud my own boyfriend for bearing to look at me in my decked out Halloween socks that I never seem to have a shortage on. Sadly, the end of the spooky season is right around the corner. But, not to fear, use these five unique date night ideas to spice up your last date October date night.

Keep Reading... Show less
Entertainment

The Jonas Brothers Have A New Christmas Song And I Honestly Need 5 More Minutes With This News

I think this makes it acceptable to start listening to Christmas music now, yes?

1445

It is that time of year where the most controversial question comes into play — and no, it is NOT political — is it too early to start listening to holiday music?

Keep Reading... Show less
Facebook Comments