10 Foods For Instantly Better Skin
Start writing a post
Health and Wellness

10 Foods For Instantly Better Skin

Get rid of those pesty skin problems with these quick diet changes.

174
10 Foods For Instantly Better Skin

Pimples, redness, dryness, and wrinkles. These are hard to prevent, hard to get rid of, and hard not to notice when they can drastically alter the appearance of your face. Despite face wash, creams, and acne medication, sometimes these problems just won't go away. While many of your skins imperfections can be a normal part of life, they do not have to go unfixed. One easy, and relatively inexpensive way to improve the health of your skin is through the food you eat! Here are 10 of the best foods to help you keep your skin clear and healthy.


Dark Chocolate

PC

You thought this list was going to be comprised of weird health food supplements and gross remedies, didn't you? Wrong! Dark chocolate, one of my all time favorite sweets, actually has amazing skin benefits. This yummy dessert can make your skin hydrated, reduce redness, and protect your skin from UV damage. From rough skin to sensitive skin to wrinkled skin, dark chocolate can help make even your skins worst days a little bit clearer.

Fatty Fish

PC

Fatty fish, because of its high levels of omega-3 fatty acids, is an extremely healthy food. Not only is great for your body, but it also helps to enhance the complexion of your skin. Omega-3 fatty acids are necessary in keeping your skin moisturized. In addition, fish is a source of vitamin E, an extremely important antioxidant for your skin. Fish can reduce skin dryness, flaking, and therefore make your skin glow!

Avocados

PC

Avocado, similar to fish, contains high levels of healthy fats. The healthy fats found in avocados help keep your skin flexible and hydrated. In addition, avocados have been shown to help protect your skin from UV damage. Sun damage can often cause wrinkles and speed up skins aging process.

Sweet Potatoes

PC

Sweet potatoes are another great food to keep your skin healthy. This vegetable contains beta carotene, which maintains skin health and acts as a natural sunblock, protecting your skin from sun exposure.

Mangos

PC

Mangoes are another food loaded with beta carotene! Therefore, they help your skin repair itself and stay smooth. Also high in vitamin A, mangoes help protect your skin cells and promote cell regeneration. They have a very similar effect to sweet potatoes!

Watermelon

PC

Staying hydrated is one of the most important, and often overlooked, parts of keeping your skin healthy and gorgeous. For those of us who don't drink the recommended 2 liters of water a day, it is crucial to look for other ways to get hydrated. Eating watermelon, because each bite you take is roughly 92% water, is an easy way to hydrate your body and skin. Two cups of watermelon is equivalent to a cup of water!

Strawberries

PC

Strawberries are rich in vitamin C, which can help fight and revitalize oily skin. These berries also contain ellagic acid, which combats collagen destruction and wrinkles. This acid also protects your skin from sun damage!

Kiwi

PC

Kiwi, much likes strawberries, contains high amounts of vitamin C. Vitamin C plays a large role in producing collagen in your body, which gives your skin its elasticity and keeps it supple. Kiwis rejuvenate and firm skin!

Red grapes

PC

Red grapes are known to contain resveratrol, a compound that helps fight the effects of aging in your body and skin. It slows the production of harmful free radicals, which damage skin cells and cause aging.

Green Tea

PC

Lastly, green tea, as it contains many antioxidants, can help protect your skin from damage and aging. Green tea has compounds called catechins that work to improve the roughness and elasticity of skin!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

89903
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

62155
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments