Take A minute To Give Yourself A Break

Take A minute To Give Yourself A Break

Listen to your brain and rest.

This past weekend I had about an hour where I wasn't doing anything, so I drove to the bay and sat by the water. I didn't bring anything to do, no book or sketchpad, because the whole point was just to stare at the water and relax.

It was hard to sit still, especially after that 10 minute mark. I wanted to have about 15 to let my mind take a break and just listen to the earth, to calm my thoughts and breathe. We are so lucky to be able to have this gift, to be able to sit in places that we can let our guard down and let both our brain and nervous systems rest. The brain is a muscle and it needs to rest just like your legs and arms.

But its hard, its so hard in a society where we are taught to go and be effective as much as we possibly can to reach our maximum productivity. But productive and happiness do not share a direct link.

Life is conflicting, therefore balance is what we can use to help ourselves. I don't want peaceful chaos, I want peace and then I want chaos.

In addition to being overworked, we tend to be pretty overexposed. Another reason why spending quiet time with yourself is important- because it allows you to be by yourself, appreciating your own company.

Keep in mind that listening time looks different for everyone. For some it's found in a morning run, for some it's staring at a painting, others release the tension in their shoulders or choose to sit up straight.

I encourage everyone to try and be mindfull in this week ahead, and maybe give yourself a break this week. Find a place you love and just sit there with nothing to do.

Sit just to sit, laugh just to laugh, drink coffee just to drink coffee. By taking this time for yourself, you will encourage a better realtionship with yourself, give your brain a break, and cherish your mind enough to let it rest.

Cover Image Credit: Dreamatico

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Being Sick In College Is A Real Struggle

Being sick in college is definitely not as fun as having a sick day in middle school or high school.


Something that I have had to deal with multiple times these past two semesters is being sick while in school. It can be a real pain especially depending on what type of sickness it is. I have had tonsillitis, mono, and I'm pretty sure I also had the flu.

Being at school and away from home can make being sick worse because there is nobody to take of you such as your parents. Another thing is having to make the decision to get the rest that your body needs in order to feel better or staying on top of your assignments to avoid falling behind. My parents will always tell me to get a good night's sleep so my body can feel better the next day. However, sometimes I will feel more stress if my work isn't getting done and I feel like I'm falling behind and leaving things to get done in the last minute.

Currently, I am sick now and the past few days haven't been easy, but I still attended all my classes so I wouldn't miss any material or assignments that were given. I usually end up feeling the worst at night when trying to fall asleep, and by that time the doctors are not present at the student health center. Even though my health is important I usually don't like taking too much time out of my day to go to the health center to see a doctor. Some days I don't really have much free time before the evening.

I don't believe I have been over-exerting myself, but I don't want to just stay in my bed all day and sleep, even though that may be what is best for me. Most professors will be understanding if I email them and provide them a doctor's note as well, but I also just got back from a conference where I had to miss two days of classes next week.

I have been trying to keep hydrated so that way my body can fight the sickness. Also, I have been told if you stay hydrated you can flush the virus out of your body quicker.

Eating can also be a pain when you have a sore throat, for the past couple of days I have tried to have some soup in order to help. Most meals I would have to force myself to eat something of substance in order to give my body some type of energy in order to get through the day. It's also never fun not being able to breathe out of your nostrils. If it wasn't my nose being stuffed, then it would be constantly runny so there was no winning that battle.

Looking back, I probably should have done a bit more work over spring break in order to get ahead in the case that something like this would happen. I wanted my break to be exactly that, a break. After not being home for a few months I just wanted some time off to relax.

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