1. Be mindful once a day

of what hurt you last and don't let it get close

again.

Feel your best feelings deeply

and know that, that's all you were meant to

feel.

2. Be positive every 3 hours

in that fact that you are

you and nothing can change that.

Your skin is yours,

your heart is yours, and

I know sometimes your mind is the hardest to claim, but

remember that it's your best asset.

3. Only take in small doses of sadness.

Let the small things slip away and the big

take their time when necessary.

Don't overwhelm yourself.

Don't let the dark pools settle under your

eyes or the streams

of salt flow too long.

You are not meant to feel

worthless.

4. Take in the past when needed,

but if it pains you too much, stop.

Reflect on the sunshine and stars,

to forget the rain clouds and imperfect sunsets.

5. Spend time with yourself once a week

in your favorite places. It's important

to share things with yourself,

even if you wish you had company.

Sometimes you're the only one

who can truly appreciate the things you love.

6. Live inconveniently at least twice a week

for all types of reasons.

If you're crammed with homework but really want

some ice cream from that place 10 minutes away,

drive there.

If your work schedule is taking up

all of your time, but an old friend

wants to see you,

wake up earlier or leave

later to be with them.

You'll appreciate that you made time for

the little things.

7. Speak your mind whenever possible.

Don't ever let yourself feel outspoken

on important topics.

People need to hear

you.

What you have to say is

important.

Remember that you are greater than

what has brought you down before.

You are made of gold.