Here’s my guide to self-care, because I think we all need it.

1. Light a damn candle.

I have a friend who swears by Mrs. Meyer's candles, so I feel obligated to mention them.

2. Express yourself.

Whether it be art, poetry, or music, do what is cathartic for you. Produce something that feels good to put out in the world.

3. Make a dank @$$ meal for yourself.

Complete with a glass of wine filled to the brim!

4. Listen to some great music.

Whatever gets you feelin’ good, play it... and play it loud. Dance parties are welcome if you have the energy for it.

5. Face masks and long showers.

Cleanse yourself, bbgirl.

6. Surround yourself with people who care.

Stir up some conversation with people that make you feel whole. Friends, parents, siblings, anyone who can comfort you and help you out.

7. Immerse yourself in something good.

A book, a movie, a poem, enrich your life in your own way.

8. Buy yourself a little something.

*I suggest something off of Glossier.

9. Ask yourself what your superpower is.

Remind yourself that you are unique and important and that you matter. Take a deep breath and remember that you are still you and loving yourself is key!

10. Cozy pants.

AND ONLY COZY PANTS!!!!

11. Stay of your phone.

It’s called SELF care honey, so get off Instagram and spend some much needed time with you.

12. Think about nothing at all.

Lay on your bed, stare at your ceiling, and rest your mind. Give yourself the break you need.

13. Hug someone.

... and let them hug you back!

Sometimes, life is hard, and things don’t go your way. But it is important to remember that you have to keep your chin up about it and give yourself a breather. Five minutes and a couple of deep breaths can work wonders on a busy brain. So when you’re feeling down and need to decompress, just take care of yourself, and take one step at a time.