Self-Care Is The New Self-Esteem

Self-Care Is The New Self-Esteem

The concept of self-care has been getting lot of attention lately, but I’m guessing there are still a lot of you who aren’t quite sure what it means...

Up until a few months ago I had never even heard of self-care, but now I’m all but obsessed with the idea.

The World Health Organization defines self-care as “what people do for themselves to establish and maintain health, and to prevent and deal with illness.” This can pertain to hygiene, nutrition, lifestyle and more. The part referring to preventing and dealing with illness might seem a bit intense for the average person, so this is how I define self-care: care, by you and for you. I also like to call it the new self-esteem.

Self-care means looking after yourself and being the best you that you can be—emotionally, physically and spiritually. I think that is one of the most important things that individuals can do for themselves.

In the past, a lot of emphasis has been placed on using self-esteem to promote self-healing. The thought here is that having more confidence in yourself and your own abilities can help you feel better in general, but building up self-esteem is not an easy thing to do.

It’s especially hard if you don’t have your own little self-support system built up. This is just one of the reasons why self-care is incredible. The self-care approach pertains to nearly all aspects of your life and provides a much more balanced way of looking after yourself.

Rather than forcing feelings of positivity or instilling fake and temporary feelings of confidence (because let’s be honest, this is pretty much what happens when you try to boost your self-esteem), you can choose to be understanding of yourself and your limitations with self-care. Self-care actually stresses self-compassion. Sometimes giving yourself a break can be more helpful than anything else.

I’m not trying to hate on self-esteem. Building self-esteem is great because if successful, it can help you love yourself. But self-care takes loving yourself to a whole new level.

It is important to comfort yourself and give yourself a pat on the back once in a while. You deserve it. So if you believe it, say it and build-up your self-esteem, but then take it a step further with self-care.

Not only do you deserve to hear the great things you’re thinking about yourself, but you deserve to actually listen to the great things that others are saying about you. Write them down, tuck them away somewhere and don’t forget them.

Self-care is truly a wonderful journey to embark on, but it’s not always an easy thing. You are making a promise to take care of yourself, even when you don’t feel like it. Sometimes this can take the form of giving in and letting yourself go, because it allows you to be honest with yourself. This might look like having a bad day and acknowledging it, rewarding yourself with a quick nap or not going out if you aren’t feeling up to it.

More often than not the choices you make in self-care are meant to pick you up.

This might look like having a bad day and acknowledging that tomorrow will be better, rewarding yourself with a few moments of peace before you cross something else off on your to-do list, or taking some time to do something for yourself, by yourself, rather than meeting up with friends.

Self-care occurs in a variety of forms and it looks different for everyone. We aren’t robots, and it’s okay to struggle sometimes, as long as we make sure we’re picking ourselves up at the end of the day.

If anyone is ever struggling to find a little self-love, self-care or self-compassion, I recommend scrolling through the self-care tag on Tumblr. It’s filled with great tips, ideas, quotes, and of course some really cool pictures pertaining to self-care.

Personally, I like to scroll through Wentworth Miller’s Facebook page (you might recognize him from "Prison Break"). He has recently embarked on a very public self-care journey and he posts about what his self-care looks like for each day. He has personally struggled with depression and suicidal thoughts and has begun opening up about this to the public. It’s truly inspiring to get to witness his journey.

In any case, your self-care journey is what you make of it, so make it your own and take care.

Cover Image Credit: Paige Williams

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An Open Letter To The Girl Trying To Get Healthy Again

"I see you eating whatever you want and not exercising" - Pants

Dear girl trying to get back in shape,

I know it's hard. I know the hardest thing you may do all day is walk into the gym. I know how easy it is to want to give up and go eat Chicken McNuggets, but don't do it. I know it feels like you work so hard and get no where. I know how frustrating it is to see that person across the table from you eat a Big Mac every day while you eat your carrots and still be half of your size. I know that awful feeling where you don't want to go to the gym because you know how out of shape you are. Trust me, I know.

SEE ALSO: To The Girl Trying To Lose Weight In College

The important thing is you are doing something about it. I'm sure you get mad at yourself for letting your body get this out of shape, but life happens. You have made a huge accomplishment by not having a soda in over a month, and those small changes are huge. I understand how hard it is, I understand how frustrating it is to not see results and I understand why you want to give up. Being healthy and fit takes so much time. As much as I wish you could wake up the day after a good workout with the 6 pack of your dreams, that just isn't the reality. If being healthy was easy, everyone would do it, and it wouldn't feel so good when you got there.

Remember how last January your resolution was to get back in the gym and get healthy again? Think about how incredible you would look right now if you would have stuck with it. The great thing is that you can start any time, and you can prove yourself wrong.

Tired of starting over? Then don't give up.

You are only as strong as your mind. You will get there one day. Just be patient and keep working.

Nothing worth having comes easy. If you want abs more than anything, and one day you woke up with them, it wouldn't be nearly as satisfying as watching your body get stronger.

Mental toughness is half the battle. If you think you are strong, and believe you are strong, you will be strong. Soon, when you look back on the struggle and these hard days, you will be so thankful you didn't give up.

Don't forget that weight is just a number. What is really important is how you feel, and that you like how you look. But girl, shout out to you for working on loving your body, because that shit is hard.

To the girl trying to get healthy again, I am so proud of you. It won't be easy, it will take time. But keep working out, eating right, and just be patient. You will be amazed with what your body is capable of doing.

Cover Image Credit: Stock Snap

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The Importance of a Good Nutrition to your Body

A good nutrition is important for a good health and wellbeing of our bodies. The foods and drinks we take should contain all the nutrients needed for a proper functioning of our bodies.

Why is nutrition so important?

A good nutrition is important for a good health and wellbeing of our bodies. The foods and drinks we take should contain all the nutrients needed for a proper functioning of our bodies. These nutrients include proteins, vitamins, minerals, carbohydrates, and essential fats. For an optimum nutrition, you need not neglect the right combination of the nutrients. A proper diet is important from the early stages of life for growth. This makes nutrition a basic requirement for a healthier and longer life to all humans.

Provision of Energy

Apart from nutrients, foods and drinks provide other components which are vital to our wellbeing. Food provides energy to keep us going through our daily routines and other nutrients which are essential to our bodies. Lack of proper nutrition leads to a poor health lifestyle which makes it difficult to achieve weight loss goals for those intending to.

Body Growth

A good nutrition helps maintain an ideal body weight preventing obesity in humans. It ensures adequate nutrition,especially to lactating and pregnant women. It improves growth of children to fulfill their genetic potential. It helps in building immunity to deficiency diseases’ and diet-related disorders. This has led to an emphasison a food-based approach to help in attaining an optimum nutrition. Without a good nutrition, it may lead to malnutrition,especially in children. This occurs especially if one’s body is not sufficiently serviced by the food they are consuming. There is need to eat different foods under different under certain circumstances to help improve our nutrition.


Nutrients are a source of nourishment to our bodies and play a big role in maintaining a healthy life. Low-fat foods lower the risk of heart diseases, foods rich in calcium keeps your bones strong and doing away with excess fats, sugars, and refined carbohydrates prevent blood sugar fluctuations. To increase blood flow to your brain, you need to main a proper nutrition. Apart from a good nutrition water is also an important component in maintaining a healthy body. Drinking a lot of water daily is important because of it aids in transporting nutrients and elimination of waste in the body.

Body Weight Maintenance

One cannot talk about the importance of nutrition without emphasis on how it contributes to weight loss since it’s a challenge many people are facing due to the lifestyles they have adopted. Maintaining a good health includes cutting down on the calories we eat daily, eating smaller portions which compose of the right proportions of nutrients, choosing meals which are low in fat and lastly learning on better ways to prepare food for a healthier diet. Many people fail to grasp the notion of weight loss that diet quality is more important than diet quantity at any point in food consumption.

Lastly, this emphasises the importance of a good nutrition in our daily lifestyle. To curb all the problems brought by bad eating habits one must follow good dietary habits. Proper nutrition doesn’t need you to starve yourself rather than to eat a balanced diet.

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