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Health and Wellness

Self-Care Strategies for a Successful New Year

Time to change up resolutions.

Allie Slattery

Dec 12, 2024

Endicott College

2622

Illistrated image of colorful balloons and fireworks

StableDiffusion

With each new year comes new goals.

Deciding on a goal can be hard, unsure of what to change for this new year. A new goal for myself is to be happier and take care of myself more. I am a very driven person; so driven that I commit to a million and ten things.

For a while I am killing it then all of sudden BAM! I crash and burn out. My goal is to avoid this for the coming year. Taking care of myself needs to become a priority. I cannot be used or fully get everything out of my education if I am not taking care of myself mentally.

Here are some ways I plan to take care of myself:

Keep a Journal

Pink book on a desk with a pen that says today I am Grateful Today I am Grateful Journal Photo by Gabrielle Henderson on Unsplash

Having a way to record everything going on is a major way I clear my head. For some reason when I am anxious and overwhelmed writing it down decreases my anxiety about the issue.

Go to the gym

Illistrated image of a woman running on a tredmil in the gym Go to the gym StableDiffusion

I know everyone says they are going to go to the gym for their new year's resolution and unfortunately a commitment like that is not always realistic. I hope including the gym in my overall goal of self-care will make it possible to achieve.

Listen to Music

Gray and black vinyl turn table Listen to more music Photo by Lee Campbell on Unsplash

Music is a major relaxer to me clears my head and brings me back to what I really need to be focused on.

Be more patient

Illistrated image of a woma Have more patience StableDiffusion

I need to be more patient and think my decisions through. So goal of mine is to be more in the moment and not always be so ready to plan the future.

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Self-Care Strategies for a Successful New Year

Time to change up resolutions.

Keep a Journal

Go to the gym

Listen to Music

Be more patient

Subscribe to our Newsletter

College athletes, it's time we talk about sports hygiene.

1. It's just the basics.

2. Just an easy tip.

3. As a college student, I get it.

4. Time to be real.

5. Shower right after.

6. Another get real moment.

7. Take home your clothes.

8. Be nice!

9. Disinfect!

10. Just keep up with yourself.

What would I do without my mom?

1. “Good luck today! I believe in you and always will.”

2. “Everything will be OK.”

3. “Do you want to come home for the weekend?”

4. “Don’t stress! Stress causes pimples and we don’t want that!”

5. “Look out for a care package coming in the mail.”

6. “You are so bright; I know you can get through this."

7. “Take a break and relax for a little, you’ve been working so hard.”

8. “Go out with your friends, have some fun. Use your card, I will refill it.”

9. “Take a deep breath.”

10. “Everything will work out the way it's supposed to.”

11. "I love you."

She's got your back with everything that college throws at you.

1. Doctor.

2. Nutritionist.

3. Personal trainer.

4. Tutor.

5. Stylist.

6. Babysitter.

7. Therapist.

Just some relatable college student advice! Yes, you aren’t the only one!

1. Don’t buy Textbooks the first week of class.

2. Ratemyprofessor.com! PLEASE use it!

3. Don’t wear your lanyard or ID around your neck, it makes it obvious for everyone to know you’re a freshman.

4. Always bring a charger or headphones wherever you go.

5. Don’t miss out on the free food on campus.

6. You don’t always need to dress up…Trust Me!

7. Get More Involved!

8. Don’t feel pressured to hook-up with anyone.

9. The Freshman 15 is REAL! Don’t brush it off!

10. It’s OK to say NO!

11. Drinking / Partying doesn’t equal popularity.

12. Try to spend less time in your dorm.

13. It’s OK to change your major!

14. Always take an Uber or Lyft!

15. Never go to a party alone!

16. Start your resume early.

17. Keep your door open when in your room.

18. Get to know your professors.

19. You don’t really need an unlimited meal plan.

20. Procrastinate = LATE!

21. If you need to…sleep!

22. It’s also OK to say ‘no’ to going out all the time!

23. Take advantage of the free stuff on campus!

24. Not everyone in college drinks.

25. Community bathrooms aren’t THAT bad.

26. Please get along with your roommate.

27. Spotify/Apple Music Playlists!

28. Please clean your room frequently!

29. Please Go to Class….You’re paying for it!

30. Do the extra credit!

31. DON’T Pick 8 am Classes!

32. Use the resources on campus.

33. Eat at Dining Halls to save meals or even cook your own food.

34. Make sure to pick your classes on time!

35. Make every day count! College goes by QUICK!

It's partly by choice.

1. I'm shy.

2. I'm picky.

3. Different interests

4. Differing maturity levels

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