Running And Why I Continue To Do It | The Odyssey Online
Start writing a post
Health and Wellness

Running And Why I Continue To Do It

Most people don't enjoy running. Here's why I do.

Aubrey Martin
Aug 29, 2016
Missouri Southern State University
15
Running And Why I Continue To Do It
Runners World

A good portion of the population would probably say they dislike cardio and running in general. That is a totally normal response. Now, if someone were to say they quite enjoyed running, suddenly that would be a crazy and unexpected thing to hear. I happen to be one of those people who enjoy running.Now, I don't just enjoy running because I like to run, but there are several reasons as to why I like this sort of exercise.

First of all, I enjoy running when I am grumpy or simply have a lot on my mind. When I am particularly grumpy, unfortunately I usually stay grumpy for the rest of the day. Running, for some reason, relieves myself of all that built up frustration causing me to be grumpy; thus making me a happier and more pleasant person after I finish my run. When I have a lot on my mind, running can be a great way to take your mind off of whatever it is. Being focused on breathing and watching where you're running will certainly be a great distraction. Running can also be a great way to sort out whatever is on your mind. Running doesn't always have to be focused. It's easy to get lost in your mind while being in the zone.

Second, I like running because its something for me to do other than homework. I do have other hobbies, like guitar and hanging with friends, but running is a great way to take a short break from all the craziness of school. Not to mention it relieves stress, as I said in point number one.

Third, its healthy for you! I enjoy being active and making sure I exercise often. This is a sure way to burn off some calories. I also wear a Fitbit device and have a goal of at least 10,000 steps a day. This is a great way to get a bunch of those much needed steps in. You can also get connected and have competitions with friends to see who can get more steps in a day. It can be very fun!

Although not many people like to go for runs, I encourage you to get out there and at least go for a walk every night before bed. Going for walks can also be a great stress reliever, be something to occupy your time, and help keep you fit.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

279094
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
612532
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
526933
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
503929
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
772360
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments