While recovering from an eating disorder and exercise addiction, I purposefully didn’t force myself to work out much or put a huge emphasis on working out.
As I continued to recover, I also did my best to not deprive myself or restrict any certain foods, which I have an extensive history of doing. Exercise and eating healthy are two of my biggest passions and two things I have been surrounded by my entire life. My parents are marathon runners and we were "that family" that wasn't allowed to eat candy or junk food.
However, recovery meant letting go of the suffocating hold that I had on these two passions.
My recovery has primarily been in the last 6 months, even though the issues I struggled with started in 9th grade. I turned my focus to body-acceptance, forgiveness, and healing — and away from negative self-talk and hatred for my struggles.
I hated what was happening, but didn't control being pulled back towards it.
For me personally, recovery has been a journey I've primarily taken on my own. It has taken A TON of hard work. It has required training, not unlike physical body training.
This kind of training has been mental and physical — training the thoughts, ideas, and beliefs in my mind and training my physical responses and actions. From harmful, life-consuming actions to beneficial, life-giving actions. Recovery is more than worth it.
It has been difficult, to say the least, but so necessary, eye-opening, and freeing, as anyone with these types of struggles knows.
You have to fill your mind with truth, find support (even if it's very small), re-train your mind, and be fully invested in your recovery — in order for it to happen.
For internal struggles like eating disorders and addictions, there is no perfect formula or set of steps to follow. There's no pill you can take or encouragement someone can give you. Everyone's story is different and recovery comes with a lot of ups and downs.
I've come to a point in recovery where my body and mind are ready and begging to dive back into better eating and consistent working out (with a better, healthy mindset of course.) I'm really curious as to if anyone else with similar struggles is at this point or has been here. I am excited about health and fitness, and excited to be able to enjoy these things that I love. But there's still a sense of fear in the back of my head.
It’s hard for me because uhhh... Where do I start!?
What do I do?! The last time I was fully invested in fitness was years ago.
I went from feeling like a fitness and PRO to feeling like a complete newbie.
I am ready to be simultaneously healthy and fit, rather than hurting my body while trying to be fit. One of my MAIN goals for this summer is to get back into a clean eating lifestyle (that allows me to feel my best!!) and to find a consistent fitness routine that I will be excited about and will stick to.
Crossfit workouts used to be my PRIDE and JOY, and I desire to find a place or activity that allows me to LOVE fitness again.
I've found confidence, peace, and joy without restriction, obsession, and deprivation... and I'm ecstatic to be able to incorporate balanced, safe health/fitness back into my life.
