6 Benefits Of Doing A Fast From Social Media

6 Benefits Of Doing A Fast From Social Media

Sometimes it doesn't love you back.
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Most of us don’t know a life without the heavy presence of social media in our lives. This is a presence we have become intimate with and dependent upon. We’ve all heard older people (or the rare millennials who don’t to have an online profile) in our lives mourn the days when we used to connect over dinner without glancing down at our phones. I idealize those days too. However, the social media revolution has many benefits. The world becomes smaller every day, allowing people to connect and exchange ideas instantaneously and effortlessly. At the same time, the way social media spreads messages among masses of people, it also spreads individuals’ attention far too thin for healthy maintenance of authenticity, self-perception and mental health. Because of the constant use of sites like Facebook, Twitter, Instagram, Snapchat, etc., we are not always aware of the ways social exchanges in the digital universe can negatively affect our lifestyle. One of the best ways to be cognizant of the ways that social media is subtracting from quality of life is to go without it for a while.

Many people have noticed a dependence on their profiles and timelines for identity and entertainment, leading them to go on fasts from social media. Social media fasts allow people to, over a fixed period of time, center down and rediscover their individuality, focus, values and relationships without the lens of likes and shares. If you are on the fence about going on a social media fast, here are some reasons to consider making it happen:

1. Less Unhealthy Comparison

Studies show that people who spend large amounts of time scrolling on social media are more likely to suffer from depression. Ideally, an online community would make its users feel connected and cared for. However, some people tend to leave these sites feeling some combination of envy, loneliness, frustration or anger after comparing their lives and feeling socially inadequate compared to their peers. Taking a break from social media can help a person embrace a more realistic, optimistic view of themselves and others.

2. Better Sleep

Computer screens give off blue light, which can trick the body into thinking it is midday when, in reality, it is evening. Exposure to blue light causes the body to produce less melatonin, the sleep hormone. Adequate sleep is an extremely important component of health, and late-night browsing through the explore page of Instagram can cause a person to face difficulty when trying to fall asleep. If you are interested in improving your energy and getting restful sleep, a social media fast may be just for you.

3. Less Stress

Social media supplies an influx of information for the brain to process during what would normally be rest time. The several hour’s people normally spend on sites like Facebook demand time and energy for witnessing opinions, issues and conflicts that are irrelevant to the present time and place. Fasting from social media restores the traditional approach to free time for the duration of the fast, allowing a person to live in the moment and be undivided in their attentions.

4. More Meaningful Social Interaction

Now that people are able to portray their ideal selves on social media, they tend to lose out on real intimacy and accountability. People post all types of information about themselves online, allowing them to practice transparency without actually being vulnerable with others. Important research by TED Talk legend and research professor Brené Brown, suggests that the most integral need of the human race is human connection, which requires vulnerability and authenticity with others. We need these person-to-person connections to live a fulfilled life. For a generation accustomed to editing their images and revising their comments, connecting with people from a place of authenticity takes practice. Need a chance to practice? Social media fast.

5. Cultivating Self-Control

Odds are, the first thing you do after you wake up in the morning and cut off your smartphone alarm is check your social media accounts for updates. I’m also willing to argue that you find yourself throughout the day looking at old posts on Instagram, unable to remember opening the app in the first place. If you are accessing social media on autopilot, it may be a sign of dependency and, possibly, addiction. It’s likely that you also tend to divide the attention you should be giving your loved ones between them and your phone screen. Self-control is important when it comes to managing time well, to the effect of a successful life.

6. More Presence of Mind

The most powerful thing a person can be is present. Before communities became established on the internet in addition to the “real” world, people struggled to keep from focusing on the past and the future. Now, it’s so much more complicated. There is an entire alternative "present" taking place on the internet which is constantly competing with the here and now. Great novelist Leo Tolstoy said, “There is only one time that is important — NOW! It is the most important time because it is the only time that we have any power.” Let's not give up our power. A social media fast is a good way to exercise personal power when pursuing social goals, creative endeavors, cultural experiences and other priceless ambitions.

Cover Image Credit: Photo credit: StockMonkeys.com via Foter.com / CC BY

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4 reasons how Drake's New Album May Help Us Fight Mental Illness

Increasing Evidence Points to Music as a Potential Solution to the Mental Health Problem.

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Okay, You caught me!

I am NOT just talking about everybody's favorite actor-turned-rapper— or second, if you've seen Childish Gambino's "This is America" music video. Unfortunately, current research hasn't explored specific genres and artists. However, studies HAVE provided significant evidence in possibilities for music to treat mental health disorders. Now, before you say something that your parents would not be proud of, ask yourself if you can really blame me for wanting to get your attention. This is an urgent matter concerning each one of us. If we all face the truth, we could very well reach one step closer to solving one of society's biggest problems: Mental Health.

The Problem:

As our nation continues to bleed from tragedies like the horrific shooting that shattered the lives of 70 families whose loved ones just wanted to watch the "Dark Knight Rises" during its first hours of release, as well as the traumatic loss of seventeen misfortunate innocents to the complications of mental health disorders in the dear city of Parkland— a city mere hours from our very own community— it's impossible to deny the existence of mental illness. As many of us can already vouch, mental illness is much more common than what most would think: over 19 million adults in America suffer from a mental health disorder. Picture that: a population slightly less than that of Florida is plagued by hopelessness, isolation, and utter despair.

Disease in the form of depression holds millions of people prisoner, as anxieties instill crippling desperation and too many struggles with finding peace. This can be you. It could be your brother, your sister, your mother, your father, your cousin, your aunt, your uncle, your friend, your roommate, your fraternity brother, your sorority sister, your lab partner, or just your classmate that sits in the corner of the lecture hall with a head buried into a notebook that camouflages all emotion.

I hope we— the UCF community— understand the gravity of the problem, but it's clear that some still see mental illness as a disease that affects only a handful of "misfits" who "terrorize" our streets, while the numbers reveal more to the issue. In fact, 1 in 5 Americans suffers from a mental health disorder. The problem is so serious that suicide has risen to become the second-leading cause of death among 20 to 24-year-olds. While many continue to ask for more antidepressants and even the occasional "proper spanking," recent studies indicate increases in occurrence, such as one in depression from 5.9% in 2012 to 8.2% in 2015. So, clearly, none of that is working.

The Evidence:

If we really want to create a world where our children are free from the chains of mental illness, we need to think outside the box. Doctors and scientists won't really talk about this since it's still a growing field of research, but music has strong potential. We don't have any options at the moment, which means we need to change our mindset about music and to continue to explore its medicinal benefits. If you're still skeptical because of the title, then please consider these 4 pieces of solid evidence backed by scientific research:

1. Music has been proven to improve disorders like Parkinson's Disease.

Researchers sponsored by the National Institute of Health— the country's largest research agency— saw an improvement in the daily function of patients with Parkinson's Disease. This makes patients shake uncontrollably, which often prevents them from complete functionality. The disease is caused by a shortage of dopamine— a chemical your neurons, or brain cells, release; since music treats this shortage, there's an obvious ability to increase dopamine levels. As numerous studies connect dopamine shortages to mental illnesses like depression, addiction, and ADHD, someone could possibly use music's proven ability to increase dopamine levels to treat said problems.

2. Listening to the music has the potential to activate your brain's "reward center."

In 2013, Valorie Salimpoor and fellow researchers conducted a study that connected subjects' pleasure towards music to a specific part of the brain. This key structure, the nucleus accumbens, is the body's "reward center," which means all of you have experienced its magical powers. In fact, any time the brain detects a rewarding sensation— drinking ice-cold water after a five-mile run in sunny, humid Florida, eating that Taco Bell chalupa after a long happy hour at Knight's Library, and even consuming recreational drugs— this structure releases more of that fantastic dopamine. So, with further research into specifics, doctors may soon be prescribing your daily dose of tunes for your own health.

3. Listening to Music may be more effective than prescription anti-anxiety medication.

In 2013, Mona Lisa Chanda and Daniel J. Levitin— two accomplished doctors in psychology— reviewed a study wherein patients waiting to undergo surgery were given either anti-anxiety medications or music to listen to. The study took into account cortisol levels, which are used daily by healthcare professionals to gauge patient levels. This "stress hormone" was actually found to be lower in patients who listened to classical music rather those who took the recommended dose of prescription drugs. Sit there and think about that for a second: these patients actually felt more relaxed with something as simple as MUSIC than with chemicals that are made specifically to force patients into relaxation before surgery. Why pop a Xanax when you can just listen to Beethoven?

4. Music may release the chemicals that help you naturally relax and feel love.

Further studies continue to justify music's place in the medical world as results demonstrate increases in substances such as prolactin— a hormone that produces a relaxing sensation— as well as oxytocin— the substance that promotes warmth and happiness during a hug between mother and child. So this study basically showed us that music has the potential to actually make you feel the way you did when Mom or Dad would embrace you with the warmest hug you've ever felt.

The Future:

The evidence I present you with today is ultimately just a collection of individual situations where specific people found specific results. There are a lot of variables when it comes to any research study; therefore, data is never truly certain. We should take these findings as strong suggestions to a possible solution, but we must remember the possibility of failure in our search.

The neurochemistry behind the music and its medicinal properties is just beginning to unfold before the scientific community. In fact, extremely qualified scientists from the National Institute of Health— the organization that basically runs any important medical study in the United States— continue to remind us of the subject's youth with the constant use of "potential" behind any and all of their findings. Therefore, it's our responsibility as a community to look into this— not just that of the scientists at the National Institute of Health.

We're all surrounded by music. It's at the bars. It's in our ears during all-night sessions at the UCF library. It's keeping us awake through East Colonial traffic at 7:00 AM while hordes of students focus on their cell phone screens instead of the paved roads ahead. It's in the shoes we wear, the actions we take, and the words we say. IF YOU'RE READING THIS: it's accessible to you. So, don't be shy, and try to play with your Spotify account, or even just on YouTube, and gauge the power of music. As more and more of us see the light, we can promote the movement and carry on as more research comes out to support us.

Drop the bars, drop those addictive pills that destroy your body slowly, and pick up your headphones and press PLAY.

Just relax, close your eyes, smile, and live.

Cover Image Credit:

@champagnepapi

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The Health Risks of Eating at the Ballpark This Summer

The staggering absence of nutritious options for regular patrons at Citizens Bank Park

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No Phillies fan would say that this past Friday's game was great--- the Milwaukee Brewers blew the Fightin' Phils out of the water at 12-4. I went to the game myself and my dad---a self-proclaimed "Philly Phanatic"--- was begging me to leave after the seventh inning stretch. Needless to say, it was a sorry sight, yet not hardly as appalling as the junk food forced on parishoners at the stadium.

Not only are fans barred from bringing food or drink into the stands, but they are bombarded with the enchanting smells of the fast food sold every five steps in the stadium complex. Usually, these facts wouldn't phase me; but since there is not a single, god-damned green vegetable available for purchase, it really grinds my gears.

Although I have never struggled with any weight problems myself, my father has for as long as I can remember. A light-hearted, hard-working family man, my dad has eaten what commercials and billboards had sold him as the quick, tasty, cheap meal for his time-constrained adult life---and it has left its mark.

He's obese.

His blood pressure is through the roof and he has sleep apnea leaving little respite from his already tiring life. To help, I've been making him the healthier meals his body needs so that time isn't a factor in his choice of food anymore. As of late, he had been sleeping more soundly and even appearing more chipper with his eating the little boxed chicken or fish salads I pack him. So, it goes without saying that I felt pretty helpless as I watched my father chomp on a loaded ball park hot dog and fries--- only to find him hours later awake and watching T.V. groggily in the middle of the night despite his having work that morning.

To prevent what I didn't know as inevitable at the time, I had searched every menu of each stand for a meal nutritious and filling for my father. To my dismay, I came back with nothing. No matter the restaurant, whether it be Chick-fil-a or Chickie's and Pete's, the menus displayed meal options barely enough to count on your right hand while the drink menus read like a short story. Perhaps, then-- I thought to myself--- the popcorn could be better. Unbuttered and lightly-salted popcorn can be a filling, whole-grain, and low-calorie snack but alas, what we purchased was hidden in a box with no nutrition label and tasted heavily of additives (I think I even tasted a bit of hidden sugar, but I can't be sure because the nutritional information is basically impossible to find).

While writing this article, I had scoured the Citizen Bank Park website for nutritional information on the choices offered to patrons. While the Advanced Suite Menu has a bountiful assortment of healthy options for whomever was to order catering in their suite, the regular-paying fans are given basically zilch in terms of nutritional information. Sure, the calories are listed beside the menu options (at least the food items are), but even if one gets a low calorie meal, it's still some form of fried-fiasco bound to leave them hungry and cause them to buy some other "low calorie option"; making them destined to consume the same if not more calories. Of course, especially disciplined patrons could simply not buy another food item, but I think we can all agree no one wants to be hungry on a night when they came out and spent money to have fun.

In a time where the obesity crisis is dealing some serious damage to the health of people from all walks of life and even fast food restaurants are striving to offer healthier options to whomever may stumble through their "golden arches," I think it's absolutely imperative that ball parks, specifically Citizens Bank Park, gets its act together and gives its regular-paying patrons filling and nutritionally beneficial food options; not just for my father's sake, but for other people just like him who are caught in this chaos that is the american diet.

Cover Image Credit:

Shannon Lynn

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