6 Benefits Of Doing A Fast From Social Media

6 Benefits Of Doing A Fast From Social Media

Sometimes it doesn't love you back.
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Most of us don’t know a life without the heavy presence of social media in our lives. This is a presence we have become intimate with and dependent upon. We’ve all heard older people (or the rare millennials who don’t to have an online profile) in our lives mourn the days when we used to connect over dinner without glancing down at our phones. I idealize those days too. However, the social media revolution has many benefits. The world becomes smaller every day, allowing people to connect and exchange ideas instantaneously and effortlessly. At the same time, the way social media spreads messages among masses of people, it also spreads individuals’ attention far too thin for healthy maintenance of authenticity, self-perception and mental health. Because of the constant use of sites like Facebook, Twitter, Instagram, Snapchat, etc., we are not always aware of the ways social exchanges in the digital universe can negatively affect our lifestyle. One of the best ways to be cognizant of the ways that social media is subtracting from quality of life is to go without it for a while.

Many people have noticed a dependence on their profiles and timelines for identity and entertainment, leading them to go on fasts from social media. Social media fasts allow people to, over a fixed period of time, center down and rediscover their individuality, focus, values and relationships without the lens of likes and shares. If you are on the fence about going on a social media fast, here are some reasons to consider making it happen:

1. Less Unhealthy Comparison

Studies show that people who spend large amounts of time scrolling on social media are more likely to suffer from depression. Ideally, an online community would make its users feel connected and cared for. However, some people tend to leave these sites feeling some combination of envy, loneliness, frustration or anger after comparing their lives and feeling socially inadequate compared to their peers. Taking a break from social media can help a person embrace a more realistic, optimistic view of themselves and others.

2. Better Sleep

Computer screens give off blue light, which can trick the body into thinking it is midday when, in reality, it is evening. Exposure to blue light causes the body to produce less melatonin, the sleep hormone. Adequate sleep is an extremely important component of health, and late-night browsing through the explore page of Instagram can cause a person to face difficulty when trying to fall asleep. If you are interested in improving your energy and getting restful sleep, a social media fast may be just for you.

3. Less Stress

Social media supplies an influx of information for the brain to process during what would normally be rest time. The several hour’s people normally spend on sites like Facebook demand time and energy for witnessing opinions, issues and conflicts that are irrelevant to the present time and place. Fasting from social media restores the traditional approach to free time for the duration of the fast, allowing a person to live in the moment and be undivided in their attentions.

4. More Meaningful Social Interaction

Now that people are able to portray their ideal selves on social media, they tend to lose out on real intimacy and accountability. People post all types of information about themselves online, allowing them to practice transparency without actually being vulnerable with others. Important research by TED Talk legend and research professor Brené Brown, suggests that the most integral need of the human race is human connection, which requires vulnerability and authenticity with others. We need these person-to-person connections to live a fulfilled life. For a generation accustomed to editing their images and revising their comments, connecting with people from a place of authenticity takes practice. Need a chance to practice? Social media fast.

5. Cultivating Self-Control

Odds are, the first thing you do after you wake up in the morning and cut off your smartphone alarm is check your social media accounts for updates. I’m also willing to argue that you find yourself throughout the day looking at old posts on Instagram, unable to remember opening the app in the first place. If you are accessing social media on autopilot, it may be a sign of dependency and, possibly, addiction. It’s likely that you also tend to divide the attention you should be giving your loved ones between them and your phone screen. Self-control is important when it comes to managing time well, to the effect of a successful life.

6. More Presence of Mind

The most powerful thing a person can be is present. Before communities became established on the internet in addition to the “real” world, people struggled to keep from focusing on the past and the future. Now, it’s so much more complicated. There is an entire alternative "present" taking place on the internet which is constantly competing with the here and now. Great novelist Leo Tolstoy said, “There is only one time that is important — NOW! It is the most important time because it is the only time that we have any power.” Let's not give up our power. A social media fast is a good way to exercise personal power when pursuing social goals, creative endeavors, cultural experiences and other priceless ambitions.

Cover Image Credit: Photo credit: StockMonkeys.com via Foter.com / CC BY

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A Love Letter To The Girl Who Cares Too Much About Everyone But Herself

You, the girl with a heart full of love and no place big enough to store it all.

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Our generation is so caught up in this notion that it's "cool" not to care about anything or anyone. I know you've tried to do just that.

I'm sure there was a brief moment where you genuinely believed you were capable of not caring, especially since you convinced everyone around you that you didn't. But that just isn't true, is it? Don't be ashamed of this, don't let anyone ridicule you for having emotions.

After everything life has put you through, you have still remained soft.

This is what makes you, you. This is what makes you beautiful. You care so deeply and love so boldly and it is incredible, never let the world take this from you.

Have Your Voice Heard: Become an Odyssey Creator

You are the girl who will give and give and give until you have absolutely nothing left. Some may see this as a weakness, an inconvenience, the perfect excuse to walk all over you. I know you try to make sense of it all, why someone you cared so much about would treat you the way they did.

You'll make excuses for them, rationalize it and turn it all around on yourself.

You'll tell yourself that maybe just maybe they will change even though you know deep down they won't. You gave them everything you had and it still feels as if they took it all and ran. When this happens, remind yourself that you are not a reflection of those who cannot love you. The way that people treat you does not define who you are. Tell yourself this every day, over and over until it sticks. Remind yourself that you are gold, darling, and sometimes they will prefer silver and that is OK.

I know you feel guilty when you have to say no to something, I know you feel like you are letting everyone you love down when you do. Listen to me, it is not your responsibility to tend to everyone else's feelings all the time. By all means, treat their feelings with care, but remember it is not the end of the world when you cannot help them right away.

Remember that it is OK to say no.

You don't have to take care of everyone else all the time. Sometimes it's OK to say no to lunch with your friends and just stay home in bed to watch Netflix when you need a minute for yourself. I know sometimes this is much easier said than done because you are worried about letting other people down, but please give it a try.

With all of this, please remember that you matter. Do not be afraid to take a step back and focus on yourself. You owe yourself the same kind of love and patience and kindness and everything that you have given everyone else. It is OK to think about and put yourself first. Do not feel guilty for taking care of yourself. You are so incredibly loved even when it doesn't feel like it, please always remember that. You cannot fill others up when your own cup is empty. Take care of yourself.

Cover Image Credit: Charcoal Alley

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College Is NOT The Place To Be A Perfectionist, In Fact, It's Nearly Impossible

Accept it and move on.

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Life is hard for a perfectionist, and it only gets harder if it keeps itself up.

There is such little room for a perfectionist to mess up, and college is full of mess ups. That's why no one should expect themselves to keep entertaining the thought of perfection past high school. You can always chase it and never reach it, or you can work as hard as you can and get exactly where you want to be.

I was a perfectionist my entire life.

People always criticized me for it and said it would come back to bite me later. Of course, I never believed them because it worked out in my favor. I was getting where I needed to be and all the self-discipline is what I assumed got me there. Fast-forwarding to the present, they were right. It did come back to bite me. Actually, it is biting me.

I was setting myself up for failure all that time and I ignored it. I was only after perfection up until college because it wasn't that hard to obtain. I didn't have to study and I had time for my friends. But then things got harder out of nowhere and I was not prepared at all to shift the standards I had for myself.

As a perfectionist, I constantly compared myself to other people and made sure I was doing better than the next guy, or at least just as well. That didn't work for long. I stopped competing with others because I learned that no one is worth beating if they aren't even chasing the same goal. And that helped me learn to quit competing against myself, too, because we're on the same team.

Freshman year of college, I almost pulled it off. The perfectionist in me nearly won. Then I started reasoning with myself and I figured out I had limits to what I could handle and I stopped pushing myself past them.

There are sacrifices that have to be made in reaching success.

College is like the triangle you can only pick two things from. On it might be grades, free time, and work, and you have to give up free time to have a job and good grades. A perfectionist will try so hard to get all three, and they may be able to at first. But it catches up with you.

Then there are other times where you're lucky to get one piece of the triangle. It's a game of going back and forth and testing patience in the pursuit of greatness.

I may end up with an "A" in a class because I only studied for that one exam, and in return, I might fail a quiz that same week. It would have bothered me to not evenly distribute my time and to not do perfectly on all of it, but it's actually OK. And the job that may take up way too much of my time will look really good on my resume and the time I didn't have to enjoy myself won't matter later.

And as bad as they seem at one particular moment, sacrifices are worth it in the end. Some things just carry more weight than others and the further I've gotten, the more I've figured it out. And I just try to remember that when I reach the point where I've gotten exactly where I wanted to be, no one is going to ever know what I had to give up to get there. And there's even a chance I won't remember either.

As long as I'm actually trying as hard as I can and I learn from every hiccup and mistake, things will work out the way they should.

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