Yoga has been around for thousands of years and has since become one of the most popular forms of exercise. Yoga originated in India somewhere around the 5^th century BC. It is the practice of spiritual, physical and mental discipline. At first, yoga was the practice of spiritually transforming yourself through understanding the world. Over the years yoga has evolved. A variety of poses, breathing exercises and meditation have been incorporated into the practice. There are also different types of yoga that have emerged. Each branch of yoga focuses on different things, but overall yoga has been proven to improve your well being.

Different Types of Yoga

Two of the most commonly practiced variations of yoga are hatha and vinyasa. Hatha moves at a slower pace. Each pose it held for a few breaths, rather than just flowing right into the next one. This is great for building strength and muscle memory because it gives you a chance to really focus on the pose. If you’re new to yoga, a hatha class is a great introduction. It gives you a chance to learn each pose and the correct way to do them without being rushed. On the other hand, vinyasa is more fluid. Each pose flows right into the next, rather than holding them like in hatha. Vinyasa is considered moderate to advanced. It also builds up strength because your body is constantly moving to get to the next pose with slow, controlled movements. No matter what kind of yoga you practice, little by little you’re building up your strength. With enough patience and practice, you’ll be able to hold poses longer and maybe even learn some new ones! One very important thing to keep in mind is that you should never push yourself. Only do what you feel comfortable with. Many poses have a modified version you can do instead. Don’t be afraid to be a beginner, we all have to start somewhere!

Beginner Poses

1. Down Dog

2. Cat/Cow

3. Forward Fold

4. Warrior II

5. Childs Pose

Benefits of Yoga

Other than increase strength, what else can yoga do to improve your health? Obviously, doing yoga increases your flexibility. Another obvious one is that it improves posture. But how about things that are on the inside? Well, there’s a whole bunch! Not only do your muscles get stronger, but also your joints and areas of the body with cartilage. Just like your muscles, your joints will strengthen because they are being exercised. The stronger your joints are, the less likely you are to get injured. The same thing applies to your bones. The stronger your bones are, you are less likely you will develop arthritis and other bone conditions. Of course yoga is relaxing and peaceful, but it actually gets the blood flowing! Yoga is still exercise after all. This means stress is decreased, anxiety and depression can be reduced; which leaves you feeling happier and relaxed!

Yoga opens up a world of self-care, a better night’s sleep, and a healthier lifestyle. The origins of yoga are still very strong today. A positive attitude and a spiritual approach can really go a long way. Namaste!