How I Used Poetry To Heal From Trauma
Start writing a post
Health and Wellness

How I Used Poetry To Heal From Trauma

Trauma is horrific. Facing it doesn't always have to be.

334
How I Used Poetry To Heal From Trauma
Pexels

If you read a lot of my writing, you'll notice it has a poetic lilt to it. I'm not trying to be the next Shakespeare; I wrote a poem a day when I was 15 and it stuck. The reason I did this was to work through my childhood trauma. I was viciously bullied for a majority of elementary and middle school and never really processed it. I was too afraid and I didn't know how. (This was long before I realized that there's nothing wrong with going to therapy.)

The funny thing is I kind of fell into it by accident. At the time, I was taking an accelerated English class and we had to write a poem talking about the "skeletons in our closet." My teacher said we didn't have to go too deep if we weren't feeling comfortable enough. I was going to lie through my teeth (OK maybe I'm trying to be a little like Shakespeare) at first, but I couldn't bring myself to do it. Lying in writing is against my moral code for better or worse.

So I sat down and forced myself to write the poem. I reasoned I'd just throw it away if I didn't like it or couldn't continue. Well, I got through the whole thing and immediately burst into tears much to the concern of my tablemates. I didn't tell them a thing. I mean how do you even explain, "Oh no I'm just crying because I wrote a poem delving into four years of unresolved trauma and I just realized my past is horrible?" Good times.

Jokes aside, though, that day changed my life. After I finished crying, I felt like a huge weight lifted off my shoulders. I faced my past down outside of my head, so there was no denying it. But the most important part is the distance that the paper and the pencil gave. I could pretend I was writing the story of a fictional character if I wanted while venting my emotions and thoughts. It was great!

That was what motivated me to keep writing poems every day. I could work through individual events at my own pace and grow as a person. In other words, one of Google Drive's lesser-known uses is working through unresolved childhood trauma!

Now, fast forward to present day. I've processed a large majority of my experiences as a bully victim, but not necessarily what happened afterwards. All throughout middle school, I suffered from severe dissociation, depersonalization, and derealization. (You can read more about these conditions here.) I essentially went through life feeling like I was watching a movie and the person I saw in the mirror didn't feel like me.

It was never a part of my life I was particularly proud of. For a long time, I saw that as the weakest point in my life. Instead of reaching out, I hid. Instead of facing the truth, I was living a lie. My psychologist changed my mind a little bit. She said it may have very well saved my life because I was so broken I probably wouldn't have been able to take much more. Add in the fact that I was passively suicidal and you have the reason why I'm still alive.

That didn't make me feel much better though. I was still horrified and ashamed that I was living like that for years on end. So I wrote a poem about it that you can read here. And, yes, I wrote it on Google Drive.

P.S. If you want to learn more about poetry therapy, you can read about it on The National Association for Poetry Therapy's official website!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

101175
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments