A video essay about airplanes and flying.
To the girl struggling with her body image,
You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.
Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.
So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.
Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.
Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.
Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.
It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.
So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.
Love your body, and your body will love you right back.
If those who knew me in high school hung out with me now, they probably wouldn't recognize me. If my friends from college hung out with me around two years ago, they probably wouldn't recognize me. It's safe to say I've changed... a lot. I definitely find the change to be for the better and I couldn't be happier with the person I've become.
In high school, I would sit at home every night anxiously waiting to leave and go out. Now, honestly, going out is the last thing I want to do any night of the week. While everyone in college is at a fraternity party or at the bars, I prefer to sit at home on the couch, watching Netflix with my boyfriend. That's an ideal night for me and it is exactly the opposite of what I wanted to do a couple of years ago. There's nothing wrong with going out and partying, it's just not what I want to do anymore.
I craved attention in high school. I went to the parties and outings so I could be in Snapchats and photos, just so people would know I was there. I hung out with certain groups of people just so I could say I was "friends" with so-and-so who was so very popular. I wanted to be known and I wanted to be cool.
Now, I couldn't care less. I go to the bars or the parties if I really feel like it or if my friends make me feel bad enough for never going anywhere that I finally decide to show up. It's just not my scene anymore and I no longer worry about missing out.
If you could look back at me during my junior year of high school, you probably would've found me searching for the best-ranked party schools and colleges with the best nearby clubs or bars. Now, you can find me eating snacks on the couch on a Friday night watching the parties through other peoples' Snapchats.
Some may say that I'm boring now, and while I agree that my life is a little less adventurous now than it was in high school, I don't regret the lifestyle changes I've made. I feel happier, I feel like a better person, I feel much more complete. I'm not sorry that I've changed since high school and I'm not sorry that I'm not living the typical "college lifestyle." I don't see anything wrong with that life, it's just not what makes me happy and it's not what I want to do anymore.
I've become a different person since high school and I couldn't be happier about it. I have a lot that's contributed to the change, but my boyfriend definitely was the main factor as he showed me that staying in can be a million times better than a night out. My interests and my social cravings have completely transitioned into that of an 80-year-old grandma, but I don't regret it.
Change doesn't have to be a bad thing. In fact, it can bring a lot more happiness and comfort. The transition from high school to college is drastic, but you can also use it as an opportunity to transition from one lifestyle to another. I don't regret the lifestyle flip I made and I couldn't be less apologetic about it.