Did you remember to eat today? Did you use your face wash before bed? Did you workout today? Have you told yourself that you are beautiful?

Those are just some of the questions you have to remember to ask yourself. You work a lot, make sure you eat at least one good meal, please? It is important that you eat every day. Did you make a point to use your facewash tonight, even if you decided to shower in the morning? You know you always feel better after washing your face? Did you have time to work out today? You know that working out helps your depression and makes you feel better about yourself. More importantly, did you look in the mirror and tell yourself that you are beautiful and loved? Because you are, and that is something that you can never forget.

Please, no matter how rough things get, never forget that you are a beautiful, strong woman and that you are loved. You have so many loved ones that care about you and need you around. No matter how down you get on yourself, just look in the mirror and smile. You are so beautiful when you smile, you really do have an amazing smile.

Don’t forget to do the little things that make you happy either. Sing your favorite songs on the way to school and to work, it helps put you in a good mood. Sing loud and proud, it doesn't matter that you aren't the best at singing. Turn the music up loud and jam, don't think twice about the person next to you at the stop light, you probably won't see them again anyways.

Try to make at least one new friend today, making new friends is important, life is better when you have people to talk to. Be nice to everyone that you see today, being mean will only put you in a bad mood. Treat others how you want to be treated, even if they don't respond the same, someone will, I promise.

No matter how your day is going, just remember these few basic rules and you will have a better day, I promise. Live your life by these rules, it will help get you through the days. Don’t forget that this bad day is exactly that, just a bad day. Even if it is more than a day, but maybe even a bad week, that is all it, and it will pass. Things will get better, they always will.

And don't forget to eat at least one good meal, use your face wash, try to workout, and tell yourself that you are beautiful.