Northview High School's Beta Club Hosts Annual Stress Awareness Week To Relieve Tensions With PJs, Stress Balls And Puppies

Northview High School's Beta Club Hosts Annual Stress Awareness Week To Relieve Tensions With PJs, Stress Balls And Puppies

Last week, Northview High School Beta Club hosted Stress Awareness Week to help alleviate stress in Northview students' daily lives.

Every single year, Northview High School's Beta Club hosts something called as Stress Awareness Week: the one week of the entire school year that alleviates stress from high school students. This year, this event occurred just a week ago on Oct. 23 to 27. As the Northview Beta Club President, I have taken a huge part in organizing this wonderful event. For Stress Awareness Week, the Northview Beta Officer Board assigned a special activity for each day of the week: Monday is PJ Day, Tuesday is Stress Kit Day, Wednesday is Stress Balls Day, Thursday is Stress Break Day and Friday is Puppies Day. As you'll see below, I'd say this week was a blast.

Day 1 – Monday: PJ Day

What better way to alleviate stress by getting out of bed and heading to school without changing? Many people were extremely comfortable and enjoyed a day of school in their pajamas. Throughout the day I noticed many people wore their pajamas and were truly excited to wear them.

Day 2 – Tuesday: Stress Kit Day

The Northview Beta Club officers and members worked extremely hard to create small stress kits for students. We created approximately 500 bags overall and passed them out in the morning. Many people were thrilled to see what were inside, and many were also disappointed for not receiving one. The stress kit bags contained a marble, a small piece of string, a penny, a tea bag and a mint. On the outside of the bag, there was a cute message that said: "Have a penny so you're never broke... Have a tattoo because your stress is temporary... Have a string so you have something to hold onto... Have a marble for when people say you lost yours... Have a tea bag to warm your heart... Have a mint so your day stays minty fresh."

Day 3 – Wednesday: Stress Balls Day

Many people were thrilled to see the ever-so-famous stress balls to return to Northview High School. This year the Northview Beta Club brought over 500 stress balls to hand out to students in the morning. Throughout the day, I witnessed many people playing with these stress balls, and I was truly happy that many people were enjoying these stress balls, personally designed by one of our Beta officers!

Day 4 – Thursday: Stress Break Day

On Stress Break Day, everyone was provided a 30-minute break from school. There were many activities students could do such as playing basketball in the gym, having a study hall in their classes or even playing Mario Kart in the school library! There was a positive feedback from many students, saying how they wished there was a stress break every week. The Beta Officer Team was truly thrilled to hear all of the positivity about stress break day.

Day 5 – Friday: Puppies Day

This day was absolutely the most popular one. For puppies day, the Northview Beta Club contacted the Furkids animal shelter to provide us around seven puppies to alleviate students' stress during lunch. Around 300 people showed up to take a few minutes of their time, petting and getting to know the puppies. For me, I got to know Gorgeous really well, especially since she fell asleep in my arms.

To anyone in the Beta club, I'd say go and encourage your school's officers to start a Stress Awareness Week in your own school. Beta Club is all about making an impact on our community so why can't we make a strong impact on our school's mental health? Take a stand and let the world just how powerful the National Beta Organization is.

Cover Image Credit: Sarah Jang

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4 reasons how Drake's New Album May Help Us Fight Mental Illness

Increasing Evidence Points to Music as a Potential Solution to the Mental Health Problem.


Okay, You caught me!

I am NOT just talking about everybody's favorite actor-turned-rapper— or second, if you've seen Childish Gambino's "This is America" music video. Unfortunately, current research hasn't explored specific genres and artists. However, studies HAVE provided significant evidence in possibilities for music to treat mental health disorders. Now, before you say something that your parents would not be proud of, ask yourself if you can really blame me for wanting to get your attention. This is an urgent matter concerning each one of us. If we all face the truth, we could very well reach one step closer to solving one of society's biggest problems: Mental Health.

The Problem:

As our nation continues to bleed from tragedies like the horrific shooting that shattered the lives of 70 families whose loved ones just wanted to watch the "Dark Knight Rises" during its first hours of release, as well as the traumatic loss of seventeen misfortunate innocents to the complications of mental health disorders in the dear city of Parkland— a city mere hours from our very own community— it's impossible to deny the existence of mental illness. As many of us can already vouch, mental illness is much more common than what most would think: over 19 million adults in America suffer from a mental health disorder. Picture that: a population slightly less than that of Florida is plagued by hopelessness, isolation, and utter despair.

Disease in the form of depression holds millions of people prisoner, as anxieties instill crippling desperation and too many struggles with finding peace. This can be you. It could be your brother, your sister, your mother, your father, your cousin, your aunt, your uncle, your friend, your roommate, your fraternity brother, your sorority sister, your lab partner, or just your classmate that sits in the corner of the lecture hall with a head buried into a notebook that camouflages all emotion.

I hope we— the UCF community— understand the gravity of the problem, but it's clear that some still see mental illness as a disease that affects only a handful of "misfits" who "terrorize" our streets, while the numbers reveal more to the issue. In fact, 1 in 5 Americans suffers from a mental health disorder. The problem is so serious that suicide has risen to become the second-leading cause of death among 20 to 24-year-olds. While many continue to ask for more antidepressants and even the occasional "proper spanking," recent studies indicate increases in occurrence, such as one in depression from 5.9% in 2012 to 8.2% in 2015. So, clearly, none of that is working.

The Evidence:

If we really want to create a world where our children are free from the chains of mental illness, we need to think outside the box. Doctors and scientists won't really talk about this since it's still a growing field of research, but music has strong potential. We don't have any options at the moment, which means we need to change our mindset about music and to continue to explore its medicinal benefits. If you're still skeptical because of the title, then please consider these 4 pieces of solid evidence backed by scientific research:

1. Music has been proven to improve disorders like Parkinson's Disease.

Researchers sponsored by the National Institute of Health— the country's largest research agency— saw an improvement in the daily function of patients with Parkinson's Disease. This makes patients shake uncontrollably, which often prevents them from complete functionality. The disease is caused by a shortage of dopamine— a chemical your neurons, or brain cells, release; since music treats this shortage, there's an obvious ability to increase dopamine levels. As numerous studies connect dopamine shortages to mental illnesses like depression, addiction, and ADHD, someone could possibly use music's proven ability to increase dopamine levels to treat said problems.

2. Listening to the music has the potential to activate your brain's "reward center."

In 2013, Valorie Salimpoor and fellow researchers conducted a study that connected subjects' pleasure towards music to a specific part of the brain. This key structure, the nucleus accumbens, is the body's "reward center," which means all of you have experienced its magical powers. In fact, any time the brain detects a rewarding sensation— drinking ice-cold water after a five-mile run in sunny, humid Florida, eating that Taco Bell chalupa after a long happy hour at Knight's Library, and even consuming recreational drugs— this structure releases more of that fantastic dopamine. So, with further research into specifics, doctors may soon be prescribing your daily dose of tunes for your own health.

3. Listening to Music may be more effective than prescription anti-anxiety medication.

In 2013, Mona Lisa Chanda and Daniel J. Levitin— two accomplished doctors in psychology— reviewed a study wherein patients waiting to undergo surgery were given either anti-anxiety medications or music to listen to. The study took into account cortisol levels, which are used daily by healthcare professionals to gauge patient levels. This "stress hormone" was actually found to be lower in patients who listened to classical music rather those who took the recommended dose of prescription drugs. Sit there and think about that for a second: these patients actually felt more relaxed with something as simple as MUSIC than with chemicals that are made specifically to force patients into relaxation before surgery. Why pop a Xanax when you can just listen to Beethoven?

4. Music may release the chemicals that help you naturally relax and feel love.

Further studies continue to justify music's place in the medical world as results demonstrate increases in substances such as prolactin— a hormone that produces a relaxing sensation— as well as oxytocin— the substance that promotes warmth and happiness during a hug between mother and child. So this study basically showed us that music has the potential to actually make you feel the way you did when Mom or Dad would embrace you with the warmest hug you've ever felt.

The Future:

The evidence I present you with today is ultimately just a collection of individual situations where specific people found specific results. There are a lot of variables when it comes to any research study; therefore, data is never truly certain. We should take these findings as strong suggestions to a possible solution, but we must remember the possibility of failure in our search.

The neurochemistry behind the music and its medicinal properties is just beginning to unfold before the scientific community. In fact, extremely qualified scientists from the National Institute of Health— the organization that basically runs any important medical study in the United States— continue to remind us of the subject's youth with the constant use of "potential" behind any and all of their findings. Therefore, it's our responsibility as a community to look into this— not just that of the scientists at the National Institute of Health.

We're all surrounded by music. It's at the bars. It's in our ears during all-night sessions at the UCF library. It's keeping us awake through East Colonial traffic at 7:00 AM while hordes of students focus on their cell phone screens instead of the paved roads ahead. It's in the shoes we wear, the actions we take, and the words we say. IF YOU'RE READING THIS: it's accessible to you. So, don't be shy, and try to play with your Spotify account, or even just on YouTube, and gauge the power of music. As more and more of us see the light, we can promote the movement and carry on as more research comes out to support us.

Drop the bars, drop those addictive pills that destroy your body slowly, and pick up your headphones and press PLAY.

Just relax, close your eyes, smile, and live.

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even drake gets down sometimes, but we all started from the bottom

You ever wonder why you get so down and low sometimes? Wonder why things never work out for you? Well it's pretty simple to explain, and the answer is you! Everything is not going to be the way you want it, and thinking negatively isn't going to help, but you can help yourself in a simple way!


Sometimes we get into slumps, droughts, holes, or are merely sadness. This can happen for a reason like you just got bad grades, you've had multiple interviews and haven't landed a job yet, your friends all are in relationships, and you're not. Or you just simply have no idea why you are on a slump and feeling down.

Having this feeling happens to everyone; it doesn't matter who you are, what you look like, or what you do. We all have heard Drake before, right? Even the most famous and wealthy have these times of desperation where their emotions aren't lined up to where they want them. Drake, for example, recently came out with "I'm Upset", which clearly shows he is upset.

But you know the difference between the way he thinks and the way most people think? He stays positive about nothing else.

One of the many Webster morals and mottos I have is the perfect one for when you are in situations like this, and it is one of my favorites, too! "Why worry about the things you have no control over? Just worry about the things you do."

I love this saying so much because it's true. I mean this in two ways. One, being why to be negative or think negative, that is what leads you to be in a funk and be in your head. Most of the times when we are down, it's because we put ourselves down by doubting our own selves, and that is because we overthink.

We are in our heads, and we need to get out of our heads. When you think about it this way, you start to question yourself about why do you do this to yourself. That applies to most of the shitty things that happen to us or the things we bring upon ourselves into our lives, whether that is crappy friends, crappy situations, a crappy relationship, or just plain crappy decisions.

There is something called the "Law of Attraction", and what this means is you attract the energy you bring around you. So, if you are always thinking negatively or thinking pessimistically, you are going to draw negative and uninspiring vibes into your circle, your vibe, your aura.

But when you think positive and optimistic, you will pull positive and fulfilling aspects of life into your own. That can manifest into a good job, more positive friends, and a better overall living situation mentally and physically.

The other reason why I love the saying is... why worry? If you are going to bother or stress yourself over something you have no control over, you are going to go crazy. Think of a dog when they chase their tail; we know that they are never going catch it, but they overwhelm themselves by trying to, and then they get tired out.

Well, that is what we do, myself included, when we obsess about the things we have no control over. Like traffic being bumper to bumper and you are now late to work, you got a crappy grade in a class because the professor was actually horrible, but you couldn't do anything about it, or being f-ed over in a relationship because of the other side.

Life just sucks sometimes, and it's something we need to accept. Everything is not always going to be rainbow and unicorns or, in college, straight A's and days filled with fun and partying. There will be the days where it's filled with sadness, sorrow, emotional and physical pain, and pure exhaustion.

But the one thing you must always remember is life is the way you make it if you do nothing to make it better or just are always in a negative mind frame. Well then, that's what you are going to experience, and you brought that on yourself.

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