Globally, it is estimated that 350 million people suffer from depression. This growing number shows that depression and anxiety are very common, and are not to be pushed aside and forgotten about. This is a very serious topic and we need to shine more light on the subject.

Many different schools have support groups, professional counseling and even hotlines for those suffering so that they may feel welcomed and safe. At Brigham Young University - Idaho, a student found that there were no clubs, or groups, for people who needed this attention.

"I decided I wanted to create a community here on campus for kids who suffered like I did," said Christian Anderson, a student. "Senior year of high school I learned that I really had depression and anxiety, but I cope with it through poetry and music."

Unlike most organizations supporting depression and anxiety, this support group utilizes the arts as a coping method. Poetry, bands, museums, even dance help students understand that they have a sense of belonging, worth and love.

The idea spread like wildfire through text messages and organization meetings. The name "No More Bad Days," was born. Many people wanted to get involved and action took place. Many volunteers genuinely wanted to help because either they themselves have struggled or have a loved one who is struggling with depression and anxiety.

The organization, No More Bad Days, has the vision to be available to everyone in any age group who struggles and recognizes that anything related to the arts helps them. That no matter where you are, you may have a sense of belonging and community. Currently, the support group meets on campus at BYU-Idaho on Thursdays at 6 p.m.

Anderson hopes to expand his vision to Utah State University and Brigham Young University- Provo during the upcoming fall semester. Anyone and everyone are more than welcome to come together in the fall, under the discretion of the people, with the understanding that everyone is a volunteer and none are certified, professionals.

If you or someone you know might be able to benefit from No More Bad Days, stay tuned to see more information for the upcoming school year.