Eating healthy can sometimes be a struggle, especially for college students as all of the "bad foods" hit them right in the face every time they enter the dining hall. Some claim that they do not have the time or are not willing to put in the effort to eat healthier, but it does not have to be that difficult. Of course we have all heard or are familiar with the equation: healthy eating + exercise= a healthy lifestyle. Easier said than done.
First semester of college I got off track and was not eating the way I used to at home. After being home for breaks, I have had some time to ponder where I went wrong. When I go back to College Park for my second semester, I am going to make some changes that maybe all of you can try too.
Do not just eat three large meals and call it a day. Your body will be longing for food in between those meal times, and you will find yourself hungry later at night. Snacking between meals, especially between breakfast and lunch and then lunch and dinner, is not a bad thing like many assume. Here are some ideas for snacks which you should be able to find pretty easily if you take the time to look:
-Fruit (such as apples or grapes) with cheese or peanut butter
-Mixed fruit cup
-Latte with non-fat milk
-Low sodium soups such as bean or vegetable
-Whole grain pretzels
I am sure you are starting to see a trend with the foods I have listed. In this new year, I am trying to put more color on my plate, which primarily will consist of fruits and vegetables. I am also trying to eat more grains, which are heart-healthy. I know that this will not be the easiest thing in the world to do all of the time, which is why I added a latte with non-fat milk. Lattes are not as bad for you as many would assume, especially if you eliminate the whipped cream, sugar, and other sweeteners that many would turn to.
Many get frustrated with setting goals in the new year and often give up after a short period of time. I recently learned that this is the time of the year where everyone will be going to the gym, only to quit a month or two later. Sure it might be difficult to make so many changes at once, but if you gradually adjust your lifestyle and set little goals, it will not be as challenging.
Try to eliminate a little at a time. If you feel like you often crave dessert like I do, choose to eat it in the middle of the day instead of late at night, giving your body the chance to digest it properly and possibly have the opportunity to burn those calories. This little change is rather effortless and can really make a difference.
I challenge you all, like I have, to think about what food/health choices you have made in the past year and see what gradual changes you can make in 2017 to be the best version of yourself.
