I've been a runner for 8 years. My room is covered in race bibs, running quotes, old medals on my wall, and running gear on my floor. Half of my wardrobe is running clothes, and over half of my life is spent in those clothes routinely. I'm not afraid to say I'm addicted to running. Running has taken over my life.
For me, running is freedom. When I run I have the freedom to push myself to become better each day. Running is renewal for me; I am constantly getting stronger mentally and physically based on what I have overcome.
I didn't run 13.1 miles until this past fall. While I didn't run my first 13 miles in the context of an actual race, my first half marathon was the epitome of what I have been working towards thus far. Being able to complete the distance in my first week back to training with my college cross country team after struggling with injury my freshman year was the symbol that I had accomplished my first goal for college running: not dying every single time I went to practice (LOL). I finally was able to run without having limitations due to injury, inability to run the pace, or feeling discouraged.
Running 13.1 miles was the best feeling ever.
Running a half marathon or any distance for that matter is going to have a different meaning for everyone. Why you run and what it means to you will be the reason you wake up every morning, tie your shoes, and put more miles under your belt. The feeling of accomplishing your first run will keep you going through the good, bad, and the ugly runs that will come. I don't think you need me to tell you, but it will be worth it.
If you're looking to run a half marathon, the best advice I can give you is to have a reason why you're running that means something to you. Whether you're doing a race in honor of someone or a cause or for your own personal well being, have a purpose that is solely your own. Don't run a half marathon if you feel pressured to do so. I think that should go without saying, but I cannot stress the importance of running because you want to.
In a more logistical sense, if you're not a routine runner, don't fear! I know anything with the word marathon can sound daunting, but you can do it! My mom completed a half marathon without training a year or so ago...and she would be the first to tell you she is not a runner.
While you probably could do a half marathon without training if you really felt inclined to do so, if you're looking for results and want to run your best throughout the entire race, training is the way to go.
For beginners, look for a 12 to 14 week training plan. One of my favorites is the Nike training plan series. They give you options in your workouts and lay out what every type of workout is, pace charts, and recovery strategies that are easy to understand. Click here to access the Nike 14 week training plan.
If you're not a beginner, you definitely can skip the first couple weeks of the training plan to where your current fitness is. Your training plan might be a 6-8 week plan as a result, so plan appropriately! Evaluate yourself, and determine where you fit in when you start your training for the best results!
My eight years of running have taught me to take my time, recover, and run for something that makes a difference in your life. With determination and desire, you can accomplish anything.
Sending my best wishes to all of you as you run!!
Happy running!! :)
