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Health and Wellness

Meditation and Why It Should Be Your Top Priority This Year

Throw all you resolutions away because this could help accomplish all of them.

davondre

Aug 23, 2019

Mississippi State University

https://images.app.goo.gl/LamdPFhtEBmXyAcA9

Meditation.

When many people hear this word, what is usually thought of is the stereotypical hippie, crossed legs, with wind chimes and incense. I'm here to tell you that only (maybe) one of this applies! Meditation does not have to be some big calculated commitment. Youtuber and minimalist Matt D'Avilla perfectly described the process of meditation in the first minute of his I meditated 1 hour every day for 30 days video. Just close your eyes, focus on your breath, block distractions, and you have meditated! If you can even find five minutes to do this simple task it will change your life! To testify these are some things mediation has personally done for me.

Less Distraction

Once I got into the groove of meditating this summer, I noticed that I became more focused than I've ever been. I could be doing class work and a simple text wouldn't gateway into surfing two hours on Twitter. I could simply reply, put my phone down and get back into what I was doing. Who wouldn't mind having that kind of willpower?

More Mindfulness

Mindfulness is a word that is commonly misinterpreted. The less distraction I encountered, the more I began to have daily checkups on myself. What I mean is that I could catch myself whenever I would be on my phone scrolling too long or catch myself stressing about something irrelevant. Once you can possess this skill, the rest of everyday will be more rewarding.

Happiness

Happiness is not a goal, it is a by-product. Following the previous two, meditation allowed me to be stress free and content by keeping myself less inattentive and more alert. This also carries out whenever you have free time. I would feel so proud of myself knowing that I accomplished everything that I planned out for the day. This gave me a sense of pride and gratitude. On my walks to class, I could take more time out to just watch and look how beautiful the day is. If there is no other benefit that could sell you, I can guarantee you meditation will make you gradually happier.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Meditation and Why It Should Be Your Top Priority This Year

Throw all you resolutions away because this could help accomplish all of them.

Less Distraction

More Mindfulness

Happiness

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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