Mastering The Munchies: College Snack Ideas

Mastering The Munchies: College Snack Ideas

Eat well to feel well.

Between classes and club meetings or homework time and hanging out with friends, the life of a college student is incredibly busy. Not only is it busy but there are so many easy and very tempting food choices that may taste good for a moment on the lips but last for eternity on the hips. If you want to "master the munchies" try some of these delicious, healthy, and, most importantly, quick and easy snack ideas.

1. Chocolate Covered Banana Peanut Butter Bites

These combine all three of my favorite things: fruit, peanut butter, and chocolate for a snack that works for any meal of the day! Not only do you get a serving of fruit but a healthy dose of protein from the peanut butter and chocolate for an added bonus.

When making the banana bites, it is important to freeze the banana slices before adding the peanut butter and dipping it in chocolate. For a healthier alternative, dark chocolate can be substituted for milk chocolate.

2. Frozen Yogurt Covered Fruit

Easy, check. Healthy, check. Delicious, check. Versatile, check! Try any fruit from strawberries, blueberries, and raspberries along with any yogurt flavor from the traditional vanilla and strawberry to the new and slightly off-the-chart flavors like tropical fruit and cotton candy.

As with the banana bites, it is important to first freeze the fruit before dipping it in the yogurt and freezing again.

3. Yogurt Parfaits

As with the previous snack idea, this parfait can be made using any fruit imaginable along with any yogurt flavor! This is one snack idea that won't get boring any time soon!

4. Rice Cakes

Quaker Rice Cakes are not only college budget friendly but are also made in countless flavors from buttered popcorn and chocolate to apple cinnamon and caramel corn. As if the varying flavors were great enough, these cakes can be used as a piece of bread by adding peanut butter and bananas or peanut butter and chocolate chips. However, my personal favorite is a chocolate rice cake with peanut butter and strawberries.

5. Veggies

Veggies are so colorful that you can finally see and taste the rainbow while snacking. Carrots in ranch or celery in peanut butter are just a few of the many way veggies can be turned from a side at dinner to a grab-and-go snack.

Now that you have five new snack ideas to help you make it through the semester and three o'clock munch, you're on way to beating the munchies and keeping the "Freshman Fifteen" at bay.

Cover Image Credit: Pics4Learning

Popular Right Now

I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.


Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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The Year of the Pig

Happy Chinese New Year! My family has a few traditions that we do to celebrate the new year together, but this year my mom and I decided to start something new.


Do you remember the controversial maybe even disturbing short film before Incredibles 2? The one where the mom eats her son who is a small steamed bun? Even though it might have been disturbing, you have to admit that the buns the mother and her son made together looked delicious!

The food in the short film is called bao and it is a traditional Chinese steamed bun that typically contains pork as its filling. My mom and I were inspired to try to make our own and maybe after this article; you'll be inspired, too!

Here are the ingredients you will need:

1. Premix flour steamed bao (you can find this at the Asian market)

2. Steamer (we used bamboo steamers from the Asian market)

3. Ground chicken breast

4. Chopped Portabella mushrooms

5. Chopped green onions

The first thing we did was prepare the filling for the bun. Traditionally, pork is supposed to be in the bun, but we decided that we would do chicken instead.

1. Add grapeseed oil to a large, frying pan

2. Add minced ginger, onions, and mushrooms (measurements are optional)

3. Add the ground chicken breast

4. Add the seasoning as you continue to sauté all the ingredients.

5. Season with soy sauce, hoisin sauce and ginger (measurements are optional)

Make sure your center stays heated while you start to make the bun. The instructions for how to make the buns are on the packaging of the bun powder. Once you mix all the ingredients, you have to knead the dough for quite a while.

You can always make your buns from scratch. You can find a recipe for homemade steamed buns here.

Once the dough is kneaded, separate it into 18 strips. It is difficult to roll out the dough at first, but it becomes easier after a while. Once the dough is divided, roll them out into flat circular shapes and place the filling in the center of the dough. After you put the filling in the center of the bun, grab all of the edges of the dough together and twist them at the top, forming a swirling shape at the top of the bun.

We placed four bao on wax paper in one steamer and steamed them for 15 minutes. Each bao must be placed on separate sheets of wax paper. After 15 minutes, you have your bao!

This is a family-friendly activity that not only entertains your family, but it also feeds them! Celebrate the Year of the Pig by making bao with your friends and family! It's an experience that brings people together and gives them memories to cherish for a lifetime!

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