Everyone feels a little down once in awhile, but with these small lifestyle choices, your self-esteem will be boosted like a pro. It's been proven that having a higher self-esteem leads to healthier relationships and even improves physical health. So take a moment to incorporate the following into your daily routine:
1. Exercise
This can especially be a tough one, but it is the best confidence booster. If you hate the gym, try going to a class! Most gyms offer a variety of classes such as zumba or spin. Being active can be fun and leave you feeling great throughout the day. Walking on the treadmill while watching Netflix on your phone burns more calories than doing nothing. You can even just dance around in your room to some Fergilicious to incorporate more cardio.
2. Drink Water
Stay hydrated. It's so simple but drinking water can often be forgotten. Next time you're at a restaurant get lemon water instead of soda, it will make a difference! It's also nice to always have a water bottle in hand and drink multiple cups throughout the day. You can't go wrong with this one. Water will leave you with glowing skin, more energy, and you need it to stay alive so um ya, drink it.
3. Get Sleep
You would be surprised how much sleep can alter our mood. Nobody is happiest when they're tired. Beauty sleep is a real thing and everyone needs it. You'll wake up happier leaving you with a better start to the day. Your eyes won't have dark circles and you won't just be waiting to get in bed.
4. Pamper Yourself
Nothing feels better than getting a massage, buying new clothes, and anything that involves spoiling yourself! It's nice to spend a little extra money to make yourself feel good. Even just taking a bath with a bath bomb and using a face mask can leave you more confident than before.
5. Dress to Impress (yourself)
If you aren't comfortable in an outfit your self-esteem is going to be rock bottom. Dressing in what makes you happy is all that matters. Whether you rock sweat-pants or stilettos, dress for yourself! At the end of the day, nobody cares what you are wearing but you.
6. Smile
Looking confident on the outside will leave you feeling confident on the inside. So smile, the only person who can let you feel down is you. The way you perceive yourself is more important than the way others perceive you.
I hope this article helps boost your self-esteem. It is so important to love ourselves and take care of our mental well-being. If you liked this article share it with your friends! Also let me know your personal self-esteem boosting life tips in the comments. Thanks for reading, stay tuned.
—Sarah
