What is Coconut Water?
A clear, sweet liquid with a slightly nutty taste. Fresh coconut water has not been pasteurized; therefore, it contains enzymes that help detoxify and repair the body.
8 Benefits according to LifeHack
1. Aids in Weight loss - there is low fat content 
2. Picture-Perfect skin - topical application of coconut water can go a great distance as it has the ability to clear up, moisturize, and subsequently tone the skin
3. A Hangover Remedy - allowing the coconut water to settle in the stomach results in essential electrolyte replacements that have exited the body if you experienced frequent urination/vomiting 
4. Facilitates Digestion - it has high concentrations of fiber which aid in the prevention of indigestion and reduces the occurrence of acid reflux 
5. Boosts Hydration - when the human body loses mineral-rich fluids from rigorous exercise, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass
6. Reduces Blood Pressure - coconut water can be used as a balancing mechanism for electrolytes 
7. Rich in Nutrients - coconut water contains 5 essential electrolytes - calcium, magnesium, phosphorous, potassium and sodium 
8. Compatible with Human Blood - coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously
Why are electrolytes important?
They are essential for proper hydration
For example, the juices has been used for medical purposes (as an IV fluid when saline is unavailable)
However, What does coconut water lack?
• sodium
How was the juice established?
• It took 5 years for coconut water to establish itself as a multimillion dollar industry
• According to business insider, A Merill Lynch analysis in 2009 showed that coconut water went from virtually zero sales in 2004 to $30 to $35 million annually in five years.
Coconut Water Vs. Sports Drinks
Fun Facts from the Agrana Group
1. The name “coconut” was given by Portuguese sailors in the 16th century because the three holes on the coconut looked like a human face. “Coco” means “laughing face,” or “grimace.” The English word “nut” was only added later on.
2. Coconut is NOT a nut, but a stone fruit
3. Coconuts can float for long distances across the ocean and then put down roots again when they are washed ashore
4. At full capacity, the coconut palm bears fruit for 15 to 60 years, but under ideal conditions fruit production can last for up to 80 years. The maximum age of the coconut palm is between 100 and 120 years
5. There are over 1,300 types of coconut
Coconut Water Brands...
Out of all the coconut water brands I have had, these are my favorite two:
Additionally...
