Ladies, Let's Talk 10 Tips For Period Care

Ladies, Let's Talk 10 Tips For Period Care

Time to get real about periods.


We all get periods, it normal. Every month for years to come, we're going to get that monthly visitor that feels like our uterus trying to murder our insides. For this article, I just wanted to talk about them and maybe tell you all the things you may have not known.

1. Hydrate yourself!

I've heard that if you drink lots of water while on your period it could help with making your period lighter. Also, during our periods our bodies are going through so much so it's best to just stay hydrated.

2. Keep sipping your tea.

So green tea can help with reducing your cramps and helps soothe the body which is important while you're on your period.

3. Invest in a heating pad.

I'm pretty sure everyone knows this but get yourself a heating pad!!!! Let me tell you, after a day of cramps and you come home and lay on your heating pad it is the best.

Heating pads help with cramps so much!

4. Stay away from caffeine!

Caffeine can cause your periods to be even heavier, which no wants. So just for a couple of days stay away from the coffee.

5. Explore different products

Shout out to my big sister because she recently just put me onto these new organic tampons! They are just called Organic Cotton Tampons. There are no added fragrances, dyes, pesticides, and more!

These kind of period products are so important because it is so important that you are not putting any products into your body that could harm you.

6. Watch what you eat!

While on your period you have to be aware of what you are eating! For example, eat foods such as cashews, bananas, and even dark chocolate.

These food are high in magnesium which can help with cramps, bloating, and more.

7. Take the day to yourself.

Honestly, periods can sometimes be a lot to handle. From heavy bleeding to cramps. So if you need to take the day to yourself then do just that! Don't force yourself to put up a front when in reality it feels like you are being stabbed over and over in your stomach.

8. Know yourself!

Know and understand your body. Know when you are about to come on your period, know what kind of pads or tampons work for you, know the types of medicines that help you feel better.

9. Get some good sleep.

When on your period a helpful thing to do is when going to sleep is keeping a towel underneath you! This helps to ensure that you don't get any blood on your sheets just in case theirs an accident.

10. It just a period.

At the end of the day, it is just a period, we all get it. Some worse than others. But us women are so strong, we barely let it effect us!

See, periods don't always have to be that bad!

Popular Right Now

10 Fun Facts About Animals That Will 100% Make Your Day

A little animal pick-me-up.


The beautiful world that we live in is filled with so many different animals that are all unique and special. There's something to learn from each living creature on our Earth. Here are some facts about animals that will surely make you smile and maybe give you the pick up that you need!

1. 3% of the ice in Antarctica is made of penguin urine

Penguins really make their mark.

2. Dolphins name their friends

Dolphins associate a sound to each of their friends.

3. Cows love to listen to music

Cows have been shown to produce more milk when listening to slow music.

4. And they have best friends

They get stressed out when their best friend is not with them.

5. Honeybees know how to dance

They dance to survive and tell fellow honeybees where the flowers are.

6. Rats like to be tickled

Rats laugh when tickled. Who doesn't like to be tickled?

7. Squirrels will adopt orphans

If baby squirrels are left abandoned, fellow squirrels will take them in.

8. Elephants self-soothe

We all need some self love.

9. Worms want companionship and with companions snuggle

We all love to snuggle, even worms.

10. Quokka's can smile

I think I found my new favorite animal.

Hopefully, these facts about animals make you feel warm and fuzzy. Have a great day.

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

21 Reasons Winston Bishop Is The Most Underrated Character In 'New Girl'

Move out of the way Nick Miller, it's Winston Bishop's time to shine.


"New Girl" wouldn't be the same without Winston. He's unpredictable, sassy, and a little too obsessed with his cat, but we wouldn't have him any other way.

Every other character is great, but I don't think people give Winston the credit that he deserves! So, here's to you, Winston Bishop!

1. His pranks range from tickling someone's foot with a feather to crashing a wedding but either way, no one can compare to Prank Sinatra. 

2. His relationship with Furguson is the best romance on the show, even if it gets a little creepy at times

3. He isn't afraid to show his sassy side

4. He's a child at heart.

5. He takes his hobbies very seriously.

6. He stands up for his friends, no matter how ridiculous it might be 

7. He tells you exactly what he thinks.

8. He asks the important questions.


10. Winston discovering he's color blind three seasons in made us love him even more.

11. He says things everyone can relate to.

12. He gives himself the best nicknames.

13. He can make us laugh without saying a single word.

14. He's sentimental and isn't afraid to show his true emotions.

15. He's unpredictable, you never know what Winston is going to do

16. He is the most supportive friend of the group.

17. Winston always puts 100% into what he does. 

He might get a little too invested at times, but it's all part of his charm.

18. He makes friends with everyone.

19. He's confident in himself.

20. Winston always has a positive outlook on the situation, no matter how bad it might be

21. He's a true romantic. 

The only couple better than Winston and Ferguson is Winston and Ally, even though he took so long to propose we were beginning to think it would never happen.

Related Content

Facebook Comments