6 Ways To Keep Your New Years Resolution

6 Ways To Keep Your New Years Resolution

Yes, even if you've already broken it.

If you're anything like me, you've probably already broken your New Years resolution multiple times... and we're only a couple of weeks into 2018.

Resolutions are tough, and they're meant to be that way. If they were easy to stick with, they wouldn't be worth trying. Luckily, there are no repercussions if you slip up every now and then. Whether your resolution is to exercise more, eat healthier, make new friends, or something totally random like learning to juggle, it is worth starting back again each time you drop the ball (pun intended).

Here are some methods you can use to stay committed to making a change in your life this year:

1. Set specific goals

It can be easy to convince yourself that you've already been working toward your goal if the goal that you've set for yourself is vague and open-ended. For instance, if you set a goal to "eat healthier this year," then you could say "I didn't eat that candy bar I saw today. How healthy of me!" When your meals consisted of greasy pizza and ramen, turning down one candy bar doesn't seem like a huge feat. When setting your goals, try being more specific. Instead of "Eat healthier," your goal could be "Cut gluten out of my diet."

2. Leave reminders for yourself

I am a very forgetful person. And it's easier to forget to do something if you already don't want to do that thing. Setting an alert on your phone or leaving a note on your bathroom mirror can be a great way to remind yourself to follow through with your resolution.

3. Use a support system

Having a friend to keep you accountable for keeping your resolution is one of the best ways to stick with it. Knowing that someone is counting on you to do something makes you much more likely to do it. It also helps if your friend has the same resolution, so you can keep them in check as well.

4. Rid yourself of temptations

If your resolution is to eat less junk food, it doesn't make sense to buy Doritos and pizza rolls every time you go to the grocery store (No, I'm not speaking from experience! Why do you ask?). Throw away all the junk food in your kitchen and buy foods that will help you stick to your goals.

5. Schedule time for your resolution

You've got to make time in your day for things that are important to you. If making this change in your life is something you want to take seriously, make sure you pencil in time for it in your busy schedule. If your resolution is to exercise more, set your alarm an hour or two earlier so you can hit the gym before work. If you want to learn Portuguese, take some time each night to learn a few phrases before bed. This method is also super helpful because if you make something a routine, it will eventually become a habit.

6. Reward yourself

If you notice that you've had a particularly difficult week, but still managed to keep your resolutions, it is totally acceptable to reward yourself for your hard work! Just make sure not to reward yourself with a huge ice cream sundae if your resolution is to stop eating ice cream sundaes...

Overall, just make sure that you are enjoying yourself and that your resolution is making a positive impact on your life. The beginning of a new year is a chance to start anew and make great changes. Don't let the opportunity pass you by. You've got this!

Cover Image Credit: www.Pexels.com

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.


Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Planning For EveryTHING Isn't The Best Plan For EveryONE

Let's face it; planning is stressful.


Honestly, planning everything throughout your life sucks. I've done it and it had ultimately lead to disappointment or had actually worked out. It's frustrating living life like that.

What I have learned through these last few months of my 19 years on this planet is that planning for everything is not realistic and leads to overwhelming expectations that can't be met in some cases.

Examples of life's spontaneity are when you just stub your two and then later find a dollar in your sweatpants pocket.

You honestly didn't plan to buy a 99-cent coke from the machine today but you had a dollar. And does your foot hurt from working all day and should you go to the hospital to see if your toe is broken maybe?

Though I am really young and have only been through a small sliver of life I've seen/heard a lot of things that give me many different perspectives.

Sometimes it's better to just sit back and see how life unfolds in some cases it may be good or bad. As people, we take the good and the bad and just roll with it.

Though at first, it may be difficult to start just letting things go, trust me I know.

According to Inc.com, it's important to manage your stress but also develop positive and healthy affirmations.

The point of this article is to show how unpredictable life can be and it really happens to everyone . things do go out of sync and that's perfectly okay.

As Ariana Grande would say "just keep on breathin'" because things will get better and things won't go as planned all the time and once you realize that you will be more content and know what to expect and don't let one miss hap ruin your day.

Starting a day with a bad attitude can lead to a bad week, a bad month or even year. This sort of funk can set things totally off the rails and no one wants to live life like that.

Perspective is the most important thing a person can have within themselves and perspective allows us to see things from different point of views and different struggles and successes.

If someone were to plan every second of their day it could lead an overwhelming feeling of being trapped within the schedule. Sometimes having little bumps down the road are good things to distract you from the daily stresses of life. being productive is important and setting time for work and events is important but it is also important to find time to enjoy life and relax.

Sometimes you have no idea what you may be doing that day and that's okay because some of the best things that happen in life aren't planned to a T. yes, is it important to prepare for some things, like a big meeting absolutely but what the point I am attempting to make is to enjoy the little surprises life has to offer.

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