Why You Should Stop Drinking Milk

Why You Should Stop Drinking Milk

A milk-mustache might not be so cute after all. Turns out your doctor may be wrong about milk.

Let’s keep in mind that humans are not designed to drink milk. We are the only animals that continue to drink milk after infancy. What’s even weirder is that we drink a different animal’s milk. Do we see cats drinking a goat’s milk? No. Kittens (and all other animals) only drink their own milk. We’ve been taught to drink milk because it’s healthy. Well, turns out it’s not so healthy after all. Here are four reasons why you should stop drinking milk immediately.

You're drinking pus

A glass of milk contains many disturbing ingredients, such as bovine growth hormone, feces, and antibiotics. Quite possibly the most shocking of all is that milk has an alarming amount of pus. Yes, the pus in milk is the same type of cells produced inside a zit. How exactly do these cells get in the milk?

Pus is produced as a reaction to bacteria in the udder, one of the most common infections in dairy cows in the United States. Pasteurizing the milk depletes it of a lot of the harmful bacteria’s, however, it doesn’t sweep it clean. The industry uses the somatic cell count to indicate the quality of milk because the number of cells increases in response to bacteria.

While the U.S. doesn’t have the highest cell count limit in the world, it’s far higher than in places like Europe and Canada.

Cows milk isn't meant for humans

A cow’s milk is perfectly fit to turn a newborn calf into a 400-pound cow in just one year. For a human, cow’s milk contains an abundant amount of pointless fat, cholesterol, and calories. All of this creates a huge imbalance in the human body.

The health benefits are misleading

Most Americans drink milk because it’s high in calcium which leads to strong healthy bones. Contrary popular belief, no reputable (or non-biased) scientific study has shown that milk reduces bone fractures. Shockingly, however, recent studies have shown a positive correlation between milk consumption and bone fractures. In places like Asia and Africa, where dairy consumption is lowest, osteoporosis less common. If this isn't enough to cut milk out of your diet, surely it raises suspicion.

SEE ALSO: What Happened When I Gave Up Milk For A Year

It’s a nightmare for the cows

Cows in the United States spend their lives in mud lots surrounded by diseases and their own feces. In the dairy industry, a cow is raised to produce milk over and over again. How does the industry maximize milk production? They repeatedly impregnate cows. This isn't a natural or simple process.

First, they must obtain the sperm. They do so by using an electro-ejaculator for bulls, which is a rather disturbing process. Once the sperm is collected, they confine the cow to a "rape rack", the industry's nickname for the device used to inseminate the female cow. When the cow gives birth, her baby is violently taken away from her (leaving the traumatized calf screaming for the mother, and most times too weak to survive).

The industry does this to prevent the calf from drinking the milk intended for humans. Once the cows can no longer physically produce milk, in exhaustion they collapse and are sent to the slaughterhouse and turned into hamburger meat.

This topic is still very controversial, but in the mean time, there are plenty of other healthy alternatives for milk. Almonds may very well be one of my least favorite things to snack on, but when I tried almond milk I was amazed. In all honesty, it’s far healthier and in my opinion tastes way better than milk. Other easily accessible alternatives that are pus free include cashew milk, hemp milk, and coconut milk. For strong healthy bones, try eating leafy greens like kale, spinach, or okra. For something more filling that’s full of calcium, try fish like salmon, perch, and rainbow trout. Next time you sport a milk mustache, think twice!

SEE ALSO: Why Vegans Are Gross

Cover Image Credit: Owen and Aki

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I Drank Lemon Water For A Week And Here's What Happened

It has already changed my life.


There are so many health crazes out there now, it's hard to tell what actually works and what doesn't; or more importantly what is healthy and what is making your body worse. I read about simply drinking lemon water and I figured that didn't sound gross or bad for me so I figured I would give it a try. I've been drinking it consistently for a week and a half and I already notice some results.

I've never been a fan of lemon in my water, I always refuse it at restaurants. You definitely have to find your sweet spot in lemon to water ratio, in what tastes good to you. I personally cut the lemon into quarters and use on quarter per day. I put the lemon quarter in the bottle and then continuously fill with water throughout the day. I still get the yummy lemon flavor all day because I do not squeeze the lemon. It took about a bottle or two to get used to the lemon flavor, and now I just crave it.

Lemon water is supposed to speed up your metabolism. Obviously, a week is not long enough to tell if this is fact or fiction but I have noticed a change in appetite. I feel like I do not get hungry as often as I did before. I saw this effect within 24-48 hours of starting the experiment. This seems opposite to a fast metabolism but we'll see.

I definitely feel more hydrated with lemon water. I drink a lot of water anyways, about 80 oz a day but for some reason with the lemon, it makes me feel better. I don't feel as sluggish, I'm not getting hot as easily, and my skin feels amazing. I am slightly skeptical though because the lemon almost makes my tongue dry requiring me to drink more water, so I have upped my intake by about 20oz. I'm unsure if the hydration is due to the extra water, the lemon, or both!

My face is clearing up and feels so much softer too, in only a week! I have not gotten a new pimple since I have started my lemon water kick, may be coincidence but I'm not going to argue with it.

I also feel skinnier as I feel like I'm not holding as much water weight. I only exercise lightly, for the most part, walking around a mile or two a day so we can eliminate exercise factor to the slender feeling.

I have a messy stomach. Everything upsets it, and even though lemons are very acidic, they have not affected me in a negative way at all. It almost seems like the lemon water is helping me digest the difficult foods that my stomach doesn't like. I'm nowhere near a doctor so don't trust my word but it seems to be working for me.

From the effects I've felt so far, it also seems like lemon water may be a great hangover cure! I haven't tried it but I don't see why it wouldn't work. I can't say a negative thing about drinking lemon water so far expect you have to buy the lemons! If you try this for yourself though just make sure you are using an enamel saving mouthwash or toothpaste since lemons aren't so great for your teeth.

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How To Lose A Guy In 10 Minutes

A take on the men of Michigan State University inspired by everyone's favorite rom-com.


Most of us can agree that thinking about the early 2000's triggers a sense of nostalgia.

The best music, movies, and fashion still fill our throwback playlists, Netflix cues, and possibly even closets.

I've always been a romantic comedy aficionado-but I realized a few weeks ago that I hadn't seen one of the staples from the early 2000's: "How to Lose a Guy in 10 Days." Strangely enough, I didn't have a clue what it was about, but after my friends insisted on my watching it, I knew I had to conjure up a modern-day version of Andie Anderson's famous article.

Crashing poker nights, girly apartment decorations, and a love fern wouldn't exactly match up with today's campus culture, but a year at MSU has given me pretty solid ideas on how to lose a guy in not only 10 days, but 10 minutes. Just so we're aware, I wouldn't expect any guy in 2018 to remain interested for 10 whole days.

1. Invade his personal space.

You know the drill. The massive lecture hall has hundreds of seats, and you're there early. In order to really make a guy you're interested in uncomfortable, sit directly next to him.

This reassures that you are clingy and proud, because the rows and rows of empty seats in a silent, morning lecture fails to intimidate you. If you want to throw in a little extra, lean onto his arm-rest and even face your laptop towards him so he sees you shopping for that formal dress and texting your friends about not having a date.

2. Remind him that IM sports don't make him a student-athlete.

Being a student-athlete is a definitely a serious commitment.

Playing Intramural dodgeball does not. So if he asks you if you are coming to support his "big game", or makes excuses about not doing homework and other obligations because he's too focused on his team, remind him bluntly that he was not good enough to play sports in college.

This will be a low-blow to his athletic confidence, and he will surely be done with you.

3. Scream when Mr. Brightside plays at a party.

It's almost midnight, and whoever has aux at the party has already gone through this month's favorites: "Mo Bamba," "No Brainer," maybe "Jackie Chan." The DJ knows they have to play a solid throwback to get the party going, so naturally they choose "Mr. Brightside."

If you want to draw attention to yourself and let everyone know you know all of the words, scream as soon as that first note plays. Your target guy will be scared away by your "basic" favorite party song, your scream, your intensified dance moves, or a combination of all three.

4. Social media stalk him. 

To really let him know you're thinking about him, you must resort to social media.

Like all of his old Instagram pictures (especially ones with girls), poke him on Facebook, DM him on Twitter, and make sure you are snap chatting and texting at the same time at all times. Your name will appear on every social media platform, and he will fear seeing it pop up again.

To push him over the edge, follow all of him family members on social media, and comment on their pictures of him as a child.

5. Expose him on VSCO.

Make sure you really advertise that one time that he called you "baby" over text. Screenshot it and put it on VSCO, and of course add the VSCO link to your Instagram bio. Repost multiple pictures of adorable relationships, just so he's sure that's exactly what you want from him.

6. Ask for the attendance code.

If you're not ready to sit right on top of him in lecture-pester him for the attendance code every week. Let him know you can't make it because you were still getting dolled-up, and he will despise the fact that he's doing your attendance for that reason. To top it off, do better than him on the exam by studying lots while you're missing the class.

7. Pull out the headphones.

No matter where you are: the library, walking to class, the cafeteria, or the gym, utilize this method to really piss him off. Get his attention by pulling out his headphone and starting a super-enthused story.

He will be angry that you interrupted his song, and then even more heated when he becomes trapped in your story. Really be a distraction-make him late, let someone take his weights at the gym, or push his plate of food away. This certifies that what you have to say is far more important than what he's doing, and he will go crazy.

8. Send him 10 outfit options.

Whether you're just going to class or going out on the town, let him know that you look amazing in way more than one outfit.

Try on every variation of your favorites, and send them his way, even if he won't be able to tell the difference. Ask him to choose, and he will be forced to form an opinion on your jean skirt versus your black jean skirt. Then, wear the one he did not choose, and post a picture in it, just so he knows he wasted his time.

9. Wear a cheer skirt to meet the family.

Just like in the movie, he takes you to his hometown to meet everyone. To make a good impression, he tells you to dress your best. You could wear a nice sweater or dress, but why not reveal the crazy even sooner? Wear your MSU cheer skirt with your best tailgate outfit, and you will have his head in his hands 10 minutes into family dinner.

10. Replace the SAFTB flag.

This one may be the most deranged.

Remove his "SATURDAYS ARE FOR THE BOYS" flag, along with any other stray signs referring to beer or half-naked models, and in their place, hang up pictures of yourself and you two together. He will have to look at your face all of the time, and be reminded that you got away with that somehow.

But the worst part for him would probably be explaining the situation to his roommates, who didn't prefer the new decorations. When he attempts to take them down, say all the crazy things you've learned from our favorite movie, and by this point, your relationship's fate will surely be out of your hands.

I'd love to test these theories out some day like Andie Anderson, but I'm not sure it would go exactly like a classic rom-com does.

However, if you are in a sticky situation and need to get out, these modern-day nuances will surely come in handy. 2003 was pretty different than 2018, so Andie's procedure needed a bit of altering, but overall, she inspired me to highlight the ways to drive away an MSU man even faster than she could.

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