It's Time To Stop Body Shaming The Skinny Girls

It's Time To Stop Body Shaming The Skinny Girls

Maybe we don't want to eat a hamburger.

As a woman with a naturally thin body type, I've heard all to many times, "Eat a Hamburger!" or "How are you so skinny?" I've even been warned to make sure I'm taking in enough calories, especially if I'm going to have an active lifestyle.

Women with thin body types should be able to eat healthy foods without because accused of "starving ourselves" or "watching our figure." We should not be encouraged to eat unhealthy foods with little to no nutritional value just to put on a few extra pounds. If we are taking in a healthy amount of calories each day and eating a balanced diet, then we are healthy, regardless of our weight. We don't need anyone else making suggestions as to how we might change our eating habits.

Sometimes, we eat healthy foods, not to lose weight or make sure we stay skinny, but to fuel our bodies with the nutrients they need, and without the junk that it doesn't need.

Women with thin body types should also be able to go to the gym without being questioned as to why we are there. If you see a skinny girl at the gym, chances are, she isn't there to lose weight, so there's no need for the concerned looks and judgmental glances. We are not there to stay skinny.

While losing weight is a great goal for individuals to have when exercising regularly, that is not the only reason to work out. Maybe that girl wants to gain weight in the form of muscle. Maybe she is an athlete. Maybe she wants to treat her body well. Maybe she simply enjoys exercising. It is a good thing to work out, stay active, and maintain a healthy lifestyle, even if the goal is not to lose weight. If a girl with a thin body type wants to spend time at the gym, there's nothing wrong with that.

There should be less focus on how much a person weighs, and more focus on how healthy their eating and exercising habits are. If a person is living a healthy, balanced lifestyle, we should encourage them, and not suggest that they change how they are living simply due to a number on the scale. And if you don't know whether or not a person is living a healthy lifestyle, don't make assumptions based on their outer appearance. Let's focus less on the number on the scale, the size a person wears, or the way a person looks, and instead, focus more on whether we are treating our bodies well.

So next time you think about telling a skinny girl to "eat a hamburger," just don't. She can decide that for herself, without your hurtful comments.

Cover Image Credit: veeterzy on unsplash

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Part 1: Necessary Changes

One of my favorite movies is "Fried Green Tomatoes" with Kathy Bates. In the movie Bates' character Evelyn Couch says, "Someone helped put a mirror up in front of my face, and I didn't like what I saw one bit. And you know what I did? I changed." I know the feeling.


I looked in the mirror over the weekend and didn't like what I saw.

The person I saw looking back at me is petty, selfish, manipulative, and unattractive. It wasn't that I hated what I saw, but I definitely didn't like what I saw either. It's a surreal feeling, looking at yourself through a critical lens, and it doesn't make you feel good in any way shape or form.

The image that I see of myself is not how I want others to perceive me. I want to be someone that people look at and see kindness, compassion, strength, and confidence.

I have enough general life experience to know that these types of changes aren't going to happen overnight, and not all of them will be physical; most of these will have to happen from the inside, from within myself.

When you find out you are all broken and damaged, it's hard to know where to start putting the pieces back together. I figured the best place to start would be the most literal: my actual insides; so, I decided to embark on a deep-cleansing journey to get all of the toxins out of my body, from the inside out.

I found this book on 10-day green smoothie detox stashed away in the dark corner of my bookshelf. The science behind it seems accurate and legitimate. By eliminating certain foods, your body is able to detox itself off of chemicals and foods that are slowing down your metabolism; the smoothies are specifically designed with combinations of foods that help restart your metabolism. Part of the detox process is getting rid of all dependencies on caffeine, alcohol, and sugar.

Every day you are given the recipe for a specific smoothie; you make the smoothie (about 40 ounces) and sip on it throughout the day whenever you get hungry. Every smoothie is a combination of leafy greens, water, fruit, and flax seeds. If you do happen to get hungry throughout the day, you are encouraged to eat raw nuts, hard boiled eggs, and a wide variety of crunchy green vegetables. There is also a detox tea that you have first thing in the morning, but other than that no other beverages are allowed except water.

I know that this is only the beginning of a very long, emotional, and draining journey. But I think I'm at the point in my life where I have to make these changes. I have to put my pieces together, I have to become a normal functioning adult, I have to find out who I am. I think that this is the perfect way to start.

For the next 10 days I am going to be documenting my experiences, how I'm feeling, what my emotions are doing, and any results that I see.

Stay tuned!

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