I Can't Keep My House Clean. What's Wrong With Me?
Having a clean house can be an obsession, and there is no denying it can take a lot of time. Fortunately, there is a way to get over this problem. The first step is to understand why you have trouble keeping your home clean. It's not just because you're a bad housekeeper. There are lots of factors, like poor mental health, lack of self-confidence, and not loving your own home.
Mental health
If you suffer from mental health issues, cleaning may be the last thing on your list of things to do. Cleaning is a task that requires a great deal of energy and focus. It can feel like a superhuman effort. However, it can pay off in big ways for your mental health.
A clean and decluttered home can be a significant contributor to better mental health. This includes a number of benefits, from improved sleep to boosted concentration.
There's plenty of research that shows that a well-organized home is associated with a number of positive mental health effects. Keeping your bedroom tidy, for instance, is linked to a healthier sleep pattern.
Keeping your kitchen clean and tidy also has a number of positive benefits. Clean countertops and a well-organized dishwasher can help reduce nervousness.
Obsessive/compulsive cleaning
OCD cleaning is a subtype of obsessive-compulsive disorder (OCD). People with this disorder often perform ritualized cleaning, such as disinfecting light switches and doorknobs, in an attempt to alleviate their anxiety. The problem is that compulsive cleaning can have negative consequences.
It can be hard to know if you or a loved one is affected by OCD. If you find yourself in this situation, it is important to seek treatment. This can involve cognitive behavioral therapy and medication.
Cleanliness is a sign of good emotional health. People who are tidy and organized feel less stressed and feel more in control. However, some people develop an obsession with cleaning that is more intense than the simple desire to maintain an orderly home.
Marathon cleaning
If you're one of those people who feels that the only way to clean your house is to go on a cleaning marathon, you might be surprised to know that you don't have to do it. Instead, you can create a daily cleaning schedule to take care of the house in short, manageable chunks. By doing this, you can build the habit of keeping your home tidy, and you can work these tasks into your normal routine.
A good strategy to get started with is to start by deciding what your preferred method of cleaning is. You can then set up a routine to follow based on this. For instance, if you're not a fan of deep cleaning, you might want to start with the kitchen and do a bit of vacuuming there.
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