Need A Break From Social Media? Here’s What You Can Do Instead! | The Odyssey Online
Start writing a post
Featured

Need A Break From Social Media? Here’s What You Can Do Instead!

Is your screen time getting too high for your liking? Here are some fun alternatives to spend your free time.

766
Need A Break From Social Media? Here’s What You Can Do Instead!
Priscilla Du Preez / Unsplash

This is a response to Social Media Or Soul Media.

We’ve all been there before, scrolling through our favorite social media app without realizing twenty minutes have passed. You tell yourself that you’ll get started on what you need to do for the day after ten minutes. But an hour passes. If you’re like me, sometimes it can feel embarrassing to get distracted by social media to the point where you don’t realize how much time passes. It’s important to remember, though, that these apps were built to be addictive, giving you the opportunity of endless scrolling. Don’t feel discouraged if you struggle with this, you’re not alone! If you need a break from social media like me here are some ideas on how to use your free time in a better way!

Read a book. As I’ve written about before, reading has been such a great addition to my routine this year. Take time to explore another perspective and get lost in reading rather than scrolling! If you don’t have the energy to read a book, you can read an article (like this one) or a magazine.

Journal. Sometimes when we spend a considerable amount of time scrolling, we can be avoiding something in our life, whether it’s doing dishes or thinking about something we’re upset about. Journaling can help us think through what we’re feeling and allow us to reflect on our different experiences. Take a break from scrolling to think through anything from relationships to your career!

Go for a walk. Whether it’s a ten-minute stroll through your neighborhood or an hour-long hike, spending time outside can have a variety of benefits!

Stretch. Similar to going for a walk, stepping away from social media for a few minutes to move your body is a great way to take a break from scrolling. According to Mayo Clinic, stretching can decrease your risk of injuries, increase muscle blood flow, and improve your ability to do daily activities. If you’re in a funk and feel like you want to lay in bed all day on your phone, taking two minutes to stretch can motivate you to get moving for the day!

Write a letter to a loved one. Sure, being in consistent communication with your loved ones is definitely important. But writing a letter for them shows your love and appreciation more than a text would. Unleash the stickers, colorful pens, and creativity to create something special and unique!

Report this Content
girl holding phone
NYCPRGIRLS

Now that it seems “talking” is the new way to date, and will stay that way until another idiotic term is used to describe the people who can’t settle down and just date someone, I feel as if it’s time to go over the unwritten rules of “talking.”

Rule 1. Having feeling without feeling.

Keep Reading...Show less
The Stages of Having FOMO in College
iamthatgirl.com

Are you one of those people that gets super upset when you miss out on anything? Well, you may have FOMO, or fear of missing out. In college it’s not hard to experience FOMO every once in a while. You just love doing everything and anything, so hen you have to miss out on something it's the worst possible thing in your mind. Whether you’re sick, have to work, or have so much work to do you could cry – FOMO will hit you hard in college.

Keep Reading...Show less
Vivien Leigh
Revelist

I've lived a whole 21 years with an RBF (Resting Bitch Face), so naturally, I go through most of these struggles on a daily basis.

And before you ask, yes I'm fine. No, I'm not mad. This is just my face, so take it or leave it! To those of you who have been #blessed with an RBF, you'll probably relate to these more than you'd like to:

Keep Reading...Show less
Entertainment

Iconic Duos: Timeless Legends

From Luke and Leia to Beyonce's twins...

774669
Luke and Leia from Star Wars, a iconic duo
Lucasfilm

“Name a more iconic duo... I'll wait." OK, well, if you insist. In no particular order, here's a list of 100 iconic duos that seem to be timeless.

SEE MORE: This Is The ICONIC Disney Sidekick You Are To Your BFF, According To Your Zodiac Sign

Keep Reading...Show less
Relationships

A Candid Letter to My Best Friends Ex

Because this is the real form of torture you deserve.

861
middle finger
Photo by engin akyurt on Unsplash

What's up Asshat,

I've composed a list of things that I wish upon you, and they're harsh and cruel. These things are things that I wouldn't wish upon my worst of enemies, not even that Starbuck's barista who always screws up my order, not even him. You fall into a whole other category of hate. You surpass Starbucks barista. Congratulations, I'm actually a pretty nice person, making you worthy of every single bit of torture I wish upon you. What are these things I wish upon you you might ask?

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments