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Health and Wellness

How to Not Hate Your Life When Running.

This article is not something that I couldn't always write, and at times I do sink into the boat of hating running but if you have ever felt this way then I have a few tips for you.

Ally Burnham

Sep 04, 2019

Kansas State University

https://unsplash.com/photos/hSB2HmJYaTo

I would say the biggest thing that needs to change for most people is their mindset, especially if they aren't into running. If your reading this know that you're not alone and that your probably like most people who really don't enjoy running and that's OK. However, my goal is to help you feel a bit better about running.

zombie run

this is an app that you can download on your phone that puts you in an alternate world with zombies for an interactive run. It is a pretty cool way to use technology to inspire you to run. The game's main goal is for you to escape the zombies and to collect supplies along your run so that you can build your town after your runs complete. There are also different settings to the app so that you can control and track how much of a workout your achieving which is helpful information to know. As well the app is compatible with your phone's music so you can listen as you run and then when the app needs to give you instruction, advice, or direction it just decreases your music momentarily.

fun run

to "fun run" all you have to do is start your run, it can be planned or not but, when you see something cool along the way or get to particular locations you stop and snap a picture. Then you send that picture to your running buddy group to show them your progress along the way. I have a lot of fun with this and love to surprise my friends with the adventure I make for myself when I go on runs.

take a friend

Running buddies are always nice. I would recommend finding someone at your level to run with or slightly better so that you can carry the same pace and so that you are in it together.

create a running playlist

I believe music is beneficial to anyone running. Instead of thinking about why your foot is hurting or that your side is aching you have some fun fresh music to get you going. I am someone to that at times tends to match the pace of my music so I need some upbeat tunes to get me going otherwise my running speed just turns into a walk.

ease into it

Ease in, I need to remind myself of this advice quite often. I love to jump in and get started on things however, to make true progress some things take time and practice. Running is challenging and if you aren't a runner work your way up. It is never a good idea to push yourself too hard that your injured or never want to go out again. I would also recommend thinking about where your at with your current exercise and health and make achievable goals. Then slowly work towards these goals. It will take practice and dedication to become a better runner, don't expect immediate changes but, eventually they can happen.

Hoped this helped and encouraged you for your next run.

- Ally

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How to Not Hate Your Life When Running.

This article is not something that I couldn't always write, and at times I do sink into the boat of hating running but if you have ever felt this way then I have a few tips for you.

zombie run

fun run

take a friend

create a running playlist

ease into it

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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