Solitude is something that scares a lot of people. That's understandable, reeling thoughts, mixed emotions, and internal expectations can all attack when you're alone.

Being by yourself is an unavoidable part of life, just like the occasional diet or unfortunate haircut. In those situations, we often find ways to make it better like having a cheat day and buying having an excuse to experiment wearing hats but it can be hard to find solace in your solitude.

Here are a few ways you can make your alone time your favorite part of the day:

1. Practice deep breathing

Clearing your mind by tracking your breath is a really great way to lower blood pressure, control your thoughts, and restore your emotional balance.

2. Journal

Journaling those insane thoughts that you have spinning around your brain can help you organize them into concrete plans, goals, and ideas. Sometimes writing down the things you want to say, need to do and what you have done can make you feel closer to yourself.

3. Meditate

Meditation is a great tool for those who disdain loneliness. It allows you to focus on one simple mantra and let the rest of your feelings go. Meditation is key to understanding your thought process and working through tough stress.

4. Turn your alone time into me time

Having access to social media may seem like it's pulling you closer to people, but it can often be very isolating. Instead of waking up and immediately reaching for your phone, try laying in bed alone a few minutes after you open your eyes. This can be a great time to organize your events for the day and bring some peace to your morning.

Silence and solitude don't always have to be imposing, with practice it can be a welcome friend that brings you peace and happiness.