As we are bringing summer to a close, our bright and studious brains are thinking about the new semester. However, if you’re anything like me, you are thinking about the numerous times you will be struggling to go to class because you have a cold or flu.

No matter how many times you promise yourself that you are going to be healthy, you end up feeling that tired, groggy feeling the third week in. But, have no fear, I have compiled a list of things you can do to help you avoid illnesses this semester and if you can’t avoid them, here are ways to deal with your annoying head colds and stomach viruses.

Avoiding Sickness

• eat, drink, sleep

Don’t forget to eat healthy foods and schedule in your lunches. It is easy to just grab a snack or just say “I’m not hungry” when you’re in a rush. Make time for yourself to eat breakfast, lunch, and dinner. Drink enough water and juice. Also, get plenty of rest. My first year, my sleeping patterns fluctuated…a lot. Keep a schedule and don’t make late night study sessions a habit. Try to get your work done directly after all of your classes so you have time to eat and sleep.

• take vitamins

I hate vitamins! They taste gross and most of the time, they have a certain peanut or tree nut in them. You should try to find a vitamin or daily supplement that can keep your immune system in check. If you’re like me and you’re allergic to everything, replace that vitamin with the fruits that carry the right nutrition that you need to keep yourself going.

• know your body

Before going back to college or any type of school, it doesn’t hurt to get a physical and see if there is anything unusual going on with your body. Doctors will give college students great information because the medical center at school won’t always give you a straight answer. Get the answer and get treated before school to avoid any surprises.

• remember medications

Along with knowing your body, remember your medications. Have them filled before school starts and take them as directed. Do not wait until last minute to fill your prescriptions. It is a nightmare and the pharmacy will give you a hard time.

• don’t overwork yourself

It is okay to take a break once in a while. Remember to take a break, hang out with friends, and relax. You are at school to not only learn but experience new things and meet new people.

• avoid over-using ibuprofen

Ibuprofen (aka Advil and Motrin) can do some serious damage to your liver and kidneys. Try Tylenol or home remedies to try and dull the pain or sickness. You can end up in the hospital with the over-usage of this medication.

• don’t use Benadryl for sleep

I am a criminal when it comes to this. When I can’t sleep at night, I reach for the Benadryl. It is great for allergies and even for plane rides but if you have a class the next day or anything important, do not use Benadryl. It will not only make you sleepy but it will cause you to get dehydrated, oversleep and feel worse the next day. I advise you to only use Benadryl only when it is necessary.

• be clean!

A clean room is a clean mind! No, seriously… If your room is clean then your thoughts are clean as well. Your mental health is just as important as your physical health. When your space is in a disarray, you’re more likely to feel depression or anxiety. Give your space a nice clean and even re-decorate sometimes!

Dealing With Illness

• first sign of illness, see a doctor

As soon as you think you’re coming down with the slightest of colds, schedule an appointment with the student health center. Even though it’s just a cold, they can give you some advice or even some meds to get you through the week!

• avoid the hospital

I went to the hospital twice in my first year. Both times equated to a huge bill that was completely unnecessary. If you’re sick try your best to just see the campus doctor. Obviously, if it is an emergency go to the hospital.

• get notes from classmates --> make friends

It is great to make friends or as I like to call them “allies” in your classes. These are the people you can turn to if you missed an assignment or class due to you being sick. Some professors will even allow them to hand in your work.

• don’t forget your doctor’s note

This is VERY important. That doctor’s note will excuse you from missed assignments, exams, and attendance. To prevent from having your grade lowered ask for that doctor’s note so you can be excused from your classes.

• homemade remedies

If you don’t have time to go see a doctor or you just hate doctor visits, try some home remedies to help soothe throat aches and headaches, but like I said before, if it is an emergency please see a physician.

• only miss class if doctor advises

If you aren’t contagious and you can go about your day normally, you should try to attend class. Even if you don’t pay attention, the professor wants to see your beautiful face and put down that you came to class. Don’t make it a habit to miss class every time you feel icky.

Remember to stay safe and healthy this semester. For Freshmen, don’t be afraid to ask for help. I know it is hard and it may seem weird to ask for help when you’re an adult, but it goes a long way. Hope everyone has a great and safe semester!