As the New Year approaches, it is common for us to start thinking about how we might improve ourselves for the next 12 months. January 1st marks a new beginning, a time for people to reflect on what they have done in the past year and what they might want to change. However, I think that while it's great to make resolutions for 2016, it is more important to set goals. To me, resolutions seem like vague hopes you have for the coming year, whereas goals become tangible ideas you can keep track of. Whether they're to help improve your mind, body, relationships, or schoolwork, here are some ways to help you set goals and keep yourself on the path to greatness throughout 2016.
Make your goals detailed.
The more detail you add to your goals, the more likely they are to happen. For example, instead of saying, "I want to get in better shape," you could say "I want to train for and run three 5Ks this year." This way, your goal to become healthier turns into something tangible that you can work towards every day.
Give yourself a timeline.
If you have a deadline in sight, you will be more motivated to work every day to reach your desired result. So if your goal is to run a 5K, sign up for one in April. If you plan to improve your grades, set a specific GPA you want to have by the end of the spring semester.
Schedule out each day so that you're working toward your goal.
Having a planner not only helps me keep track of homework and tests, but also allows me to break down my goals into daily tasks. If you want to get healthier or spend more time studying for a class, put down exact times you will be dedicating to doing those things each day. For example, block out a two hour period where you will go to the library to do homework for a class. This way, progressing toward your goal simply becomes a part of your day. Taking tiny steps to make headway towards your desired result will be really beneficial in the long run.
Don't be upset if you get off track.
It's OK to fall of the wagon once in a while. We're college students and sometimes life just gets in the way. If it happens, just get yourself back on track as soon as you can. Missing a week of exercising, or getting a B on a test instead of an A isn't going to kill you, but instead might help you redefine your goals and make them work better for your schedule.
Make them part of your lifestyle.
Incorporating your goals into your life is most important. Make whatever you're aiming for actually fit in with your day-to-day activities, otherwise you'll be tempted to give up if it stresses you out too much. Progress can be made a little each day, so as long as you're willing to make small changes, your goals will be achievable.
