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My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

Faith Edwards

Jun 16, 2020

Missouri State University

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My Journey Of Learning To Love My Body Includes These 5 Simple Steps

Faith Edwards

I've had issues with my body image for as long as I can remember. I always felt that I looked good, but that someone else looks better. After a rough start to 2020, here are the five steps I'm taking to cut out that toxic mindset.

1. Working out

This may seem a little counterintuitive, but working out makes me feel strong. I've tried to stop doing workouts that focus on weight loss and work out in ways that make me feel powerful.

2. Stop obsessively weighing myself

For many people, weighing themselves first thing in the morning is a daily habit. Instead of focusing on what the number on the scale is, I'm measuring myself by how happy I am.

3. A social media detox

I love Instagram and Twitter as much as the next girl, but I sometimes feel overwhelmed by the seemingly-perfect lives of others. I like to take time to turn off my phone and enjoy the present.

4. Stop keeping "fat" and "skinny" clothes

I'm not really sure why I feel the need to keep these clothes, but I've realized that if the clothes don't fit, I don't need to keep them.

5. Eating foods that make me happy

Instead of labeling food as "good" and "bad," I judge food by how it makes me feel. It stops me from shaming myself and it also stops me from glorifying certain foods.

I hope these tips help! We are living in weird times, and we need to be kind to ourselves and one another.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Recommended for you

My Journey Of Learning To Love My Body Includes These 5 Simple Steps

After 18 years of struggling with my body image, I'm finally trying to love it the way it is.

1. Working out

2. Stop obsessively weighing myself

3. A social media detox

4. Stop keeping "fat" and "skinny" clothes

5. Eating foods that make me happy

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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