How To Get Yourself To Drink More Water
Start writing a post
Health and Wellness

How To Get Yourself To Drink More Water

Staying hydrated is important. Here are a few tips to make it easier!

117
How To Get Yourself To Drink More Water
Selectoday

With all the fun sodas and other drinks out there, it can be hard to convince yourself to drink more water. We know we need it, and that it's certainly better for our bodies, but with all the other options out there, water is always second best. Here are a few ways to get yourself to stay healthy and drink more water!

1. Fruit Flavors

Many of you have seen people putting sliced fruits in their water bottles. This strategy adds great flavor to your water, and it can be whichever flavor your heart so desires--strawberry, grapefruit, pineapple, and almost anything else you can find in your fridge. As a little addition, the slices also count as a sweet surprise when you feel like a quick snack!

2. Large Containers

Some of you may have heard of the strategy of eating on a small plate as a way of losing weight because your mind is convinced that you are eating more. For drinking water, you can use the opposite strategy: invest in a full day water container that holds almost all the water you should be drinking in one day and bring it with you. It might be heavy, but that's only another reason for your brain to want to drink more.

3. Herbal teas

This may seem to defeat the actual goal, but drinking tea is a great way to stay hydrated and an awesome alternative to water. Try to stick with the traditional herbal teas like chamomile, oolong, and especially green if your looking to shed some extra pounds (green tea has been proved to improve metabolism and help people lose weight). Don't drink too much, though, since teas have fairly high levels of sodium.

4. Reminder apps

These days, our phones are everything. It's our second brain, after all, and since it is, why not have it help us think healthy? There have been a number of calorie counting weight loss apps, but few know that there are also a variety of hydration tracking apps that remind you when you need to drink more water. My personal favorite is Water Time Property, but there are plenty of other apps you can pick from. I anything, you can set a reminder on your phone every hour or so to let you know when you need another sip!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

93320
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments