How To Stay Healthy During The Holiday Season | The Odyssey Online
Start writing a post
Health and Wellness

How to Stay Healthy During the Holiday Season

The most wonderful time of the year doesn't have to be not so wonderful for your waistline.

81
scontent-iad3-1.cdninstagram.com

In This Article:

The holidays are literally my favorite time of the year, but they also are known to cause people to pack on a few extra pounds. Before reading any further, you should know that I am NOT here to tell you not to eat all of nana's yummy food. I am here to encourage you to have a healthier relationship with food this holiday season.

Don't pass up the cookies and then proceed to tell all 500 of your relatives that you are paleo now. No body wants to hear about your new Atkins bod while they proceed to take a slice of the pumpkin pie. Food during the holidays brings people together and is a crucial part of our family memories. If you are trying to be health conscious during the holidays (as you should be) here are some healthy and POLITE ways to do so without bringing your protein shake to the dinner table.

Have a plan

Know what parties you have in advance and plan your other meals accordingly! Example: If you know you have the office party Monday night, eat a healthy breakfast and lunch so you can en your co-workers famous Christmas cookies at dinner.

Lots of H2O

Keeping your water intake higher than usual will help flush out toxins and keep you hydrated and healthy throughout the day. Also, drinking lots of water will help you feel fuller and less thirsty, leading to overall less extra calories.

Bring the healthy plate to the party

If you are in charge of bringing a plate to the party, use this as an opportunity to bring something healthy to the party!

Don't quit working out

It may seem easier and easier to say "Well, I'm already off track might as well not work out" but even if its just a little activity, it DOES matter! This will also make it less probable that you give up working out all together!

Indulge in moderation

Do not force yourself to say no! If you want a piece of aunt Judy's pie, JUST EAT IT. I'm not saying eat the whole thing, but a small sliver to keep you satisfied will do you more good than regretting it and trying to eat something else to satisfy the craving.

Remember its not all about the food 

The holidays aren't all about food! Enjoy family, traditions, whatever ya do.

Take walks

Getting vertical after a big meal is less than ideal, but a walk will help tremendously with digestion and won't leave you in such a huge food coma.

Take your vitamins 

Keep doing your normal thing. It can be easy to slip up and just stop doing what you normally do. Take your vitamins and keep up your daily health habits.

Eat smaller portions 

Enjoy all your favorite foods, and just eat smaller portions. This will keep you from feeling so full your gonna die, but you will also feel satisfied.

It is easy to loose track of your calories between all of the office parties, cookie swaps, and family meals. But you don't have to give all that up to stay healthy throughout the holidays. Make memories and follow these simple tips to ensure the healthiest holidays yet!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

127389
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

28651
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

26652
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments