We're almost done with February. It's cold, school is getting harder, and the New Year's motivation to be your best, healthy self is gone. I get it. On my time off, I don't wanna eat clean or get my butt to the gym. I wanna put on some sweatpants, grab a bag of chips, and slowly fall asleep watching Youtube videos. Here's some motivation to get you back in the mood to be a health queen/king.
Failure doesn’t mean that you shouldn't try again
I was so good about going to the gym and so willing to complete my fitness goals at the beginning of the year. Then, midterms came, I caught a cold, and all my motivation disappeared. I didn't go to the gym for weeks and my cheat foods became my diet staples. It happens to everyone, even that gorgeous instagram model. I failed but I got myself back out there. It's okay to try again. Everyone loves a comeback story. Failure is just a way of learning what doesn't work for you.
You will feel amazing
Exercising and eating clean gives you so much energy once you get into it. That sluggish feeling you may have will go away, and you'll feel like your best self. Exercise is also shown to improve your mental health, so you'll feel great inside and out.
Your skin will look better
The increased blood flow to your skin from exercise helps nourish skin cells. Also, eating right gives your skin the nutrients it wants. You'll start to glow in no time.
Your sleep will improve
Exercise and balanced eating has shown to increase the quality of sleep and boost sleep duration. So, sweet dreams. Sign me up!
The gym warms you up
That winter chill that never goes away will magically disappear after a gym session. Your blood will be flowin', and your skin will be sweatin'. It's just what you need in the winter.
Summer bodies are made in the winter
You are beautiful just the way to are and you do not need to look a certain way, but we all like to feel and look our best in a swimsuit. Putting in a little work now will give you confidence in the summer. No matter what, just know that you're gorgeous. Slay.
It’s a great way to connect with friends
Grab a buddy, hit the gym, and have fun. You'll bond because you're both going through the same pain. It'll make your workout easier and your friendship stronger.
Working out sharpens your memory
Exercising pumps oxygen to the brain and stimulates the growth of brain cells. All that helps with memory and retention. So, when you are studying for those midterms and tests, hitting the gym just might help you get that A.
Better sex
Working out improves sexual performance, pleasure, and frequency. Nutritious foods can also make y'all taste better. I'll leave it at that. Go crazy.
Stress relief
You work so hard, and you do so much. Going to the gym or discovering a fun, organic restaurant can help get your mind off the stress of life. Doing cardio sends endorphins to your body, which make you happy. Let loose. Have fun. Destress.
You are a one of a kind, smart, beautiful, and strong person. Don't let societal pressures bully you into a toxic diet and fitness culture. Do it for yourself not anyone else. Your health goals should be about improving the lovely life you already have. Making little changes to better yourself can go a long way. There is no time like the present to start on your lifestyle goals, and being healthy can look like so many things. I hope this gave you the extra push. Get out there and love yourself. :)
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