Heal Your Chakras

How To Heal All 7 Chakras In A Week

it's easier than you think.

Hope Orr
Hope Orr

Your seven chakras are the seven centers of your body that positive energy flows through. Each center represents a different sense of security, positivity, and a sense of well-being. It's important to make sure you're taking care of each of them to maintain functioning and happy. They help us feel connected and confident in ourselves and with other people.

Each chakra is accompanied by color, along with exercises and foods to help heal that energy center. So here are ways you can heal all of them in one week.

1. Root chakra

Your root chakra is located at the base of your spine, by your tailbone. Its energy focuses on financial security and other survival issues. It's associated color is red, meaning that healing foods for this chakra are red foods. Such as apples, beets or anything spicy. Also foods that grow from the ground like potatoes or carrots. A great exercise for this is kundalini yoga, however if you don't have the time during your day for yoga you can also heal this zone by simply stomping your bare feet on the ground.

2. Sacral Chakra

This center focuses on your connection with others, how we accept them and also how we accept new experiences or take a risk. It's major in your overall well-being. It's located at the lower abdomen, two inches below the belly button. Its color is orange so load up on your nectarines, nuts are also very healing for this chakra. Exercises including the cobra yoga pose specifically, or doing pelvic thrust (so turn up your "Rocky Horror" soundtrack)

3. Solar Plexus Chakra

This energy center is essential to our self-esteem, self-worth and confidence. It's located in your upper abdomen, slightly above the belly button. Its color is yellow, which is good because who doesn't love to eat corn. Other healing foods are grains that are loaded with fiber, so eat all the bread you want sweetie. Aside from yoga being a healing exercise, dancing is also a great one and my personal favorite.

5. Heart Chakra

This one obviously deals with our ability to love, yourself and others and is located at your chest. There are a lot of great exercises for this one. While the most recommended one is to open up to others, I know that can be pretty difficult. You can also do some breathing exercises, meditation, yoga (obviously), or also some workouts that focus on your pec muscles, like push-ups or swimming even. Its color is green, so it's time for veggies, specifically leafy greens. If you're like me and not super into kale, green tea is just as good.

5. Throat Chakra

This center at your throat deals with how you communicate and express yourself. This color is blue, so think blue on this one. Imagine clear blue skies or water, drink water! A wonderful exercise for this one is singing, even if you don't sound good it'll certainly feel good. Maybe when you take a shower during the day, bring your favorite song with you. Foods for this one are easy, cause it's all fruits and their juices.

6. Third Eye Chakra

I'm sure you've heard of this one before, most people believe when you open your third eye you're more connected with the world. Somewhat true, but that really is focused on the seventh chakra, which we'll get to. Your third eye does help you focus and see things more in the big picture. You do need this one to be healthy, for your seventh chakra to be healthy. It's located on your forehead between your eyes and it helps with your intuition, imagination, wisdom and with how you make a decision. Ways to heal this one are essential oils and child pose or any forward bends. Purple is our theme here, so stick to your blueberries, grapes, chocolate (yes, chocolate, yay!) and lavender flavored spices or teas.

7. Crown Chakra

Our most important chakra, if all your other energy centers are cleansed then this one will be too. It's essential to helping us feel spiritually sound, connected to the world and truly beautiful and at peace. This one doesn't really have any foods connected to it, but the exercises are very important. It's very good for you to go outside, breathe in some fresh air and sunshine and to do some cardio.

Now that you know how to keep your energy centers healthy, and since most of them are food based, I hope it is easier to find peace with yourself and remain positive, even when things really start to get hard.

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My Scare With Blood Clots Had A Happy Ending, But It Was Still A Dangerously Close Call

A close call with severe blood clots in my leg.


So, I will set the scene. I had one week in between when my spring classes ended and when my summer classes began. I was all set up to spend that week with my boyfriend at Disney World. Day one of the trip, we were headed to Magic Kingdom with fast passes for all three mountains in the park.

On the way over to the park, my leg started to feel very tight, like all of my muscles were clenched and I couldn't release them. The feeling just got worse as I was walking and my leg just felt heavier and heavier. At one point, I went to the bathroom and noticed that my leg was swollen a lot and had turned a purplish color. I told my boyfriend that we had to leave immediately.

I tried to just rest it and elevate my leg for the rest of the night. But in the morning, it was almost impossible for me to walk on it and the pain was only getting worse. I have had hip problems in the past and most of the pain was in my hip area so my boyfriend and I went to an orthopedic and my dad met us there. After X-rays, the doctor said that for the most part, my hip looked fine and he was concerned about a blood clot. I went to the hospital to get an ultrasound and unfortunately, they saw a clot and sent me to the emergency room.

At first, the emergency room doctors seemed optimistic that all they would have to do was put me on a quick blood thinner and then follow up with my regular doctor. However, with further inspection of the ultrasound and the clot, they admitted me to the hospital under the pretense that it was basically just an overnight observation. There was a lot going on and a lot of needles for testing and medicine (I am terrified of needles so this was great for me).

At first, I was started on a medicine that was given as an injection twice a day in my stomach. But after two days with little improvement, my treatment plan switched.

They started me on a much stronger medicine that was a constant drip in an IV. This meant I needed another IV and that they had to take my blood every 6 hours to see how the medicine was working. In addition to my fear of needles, I have very hard to find veins so the lab people had to come up to get my blood because it was too hard for my nurses to get. The nest plan of action was surgery.

I am generally not scared of going under anesthesia or having surgery but this one scare me a bit. There was a possibility that I would wake up from surgery and have a catheter in the back of my knee and have to be transported to another hospital for further operations. By the grace of God, I woke up from surgery without a catheter and good news from my doctor. My surgery had gone well, he was able to remove the clots that took up almost all of my leg. The bad thing was that he found something messed up in my anatomy that basically caused my artery to compress my vein and that is what could have caused my clots.

By the looks of the clots, they could have been building for up to a year. He had to install a stent in order to keep the vein open for the rest of my life.

Currently, I am at home. I was in the hospital for 6 days and went through a lot of testing and pain. I still have pain and I still might for a while. I still have some clots in the bottom half of my leg because the veins are too small to operate on there. I am on blood thinners and other medications. We still don't have the answer on what exactly caused the clots or what the rest of my life looks like in regards to the treatment of this problem.

This was a very scary experience and still is confusing and takes a toll on my brain. I worry about things such as being on blood thinners for my whole life or not being able to take estrogen due to the risk for blood clots. However, I got extremely lucky that I had no clots in my lungs and that the doctors were able to help me as much as they could.

Never ignore the signs of your body! If something feels off, get it checked out. I had a lot of aches and pains in the past few months that could have been pointing to this problem but I didn't find it until the main signs showed up. Pay attention to yourself! I was incredibly blessed to have my amazing family by my side even with the two-hour drive daily and my boyfriend holding my hand the whole way even though we missed a whole week of Disney. I was also super grateful for all the happy wishes and prayers that people sent my way.

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Why Ignorance In Our Country Is Not Bliss

And it never will be.


The saying ignorance is bliss is a bunch of crap. Ignorance is ignorance.

With everything going on in our country, I think it is very important for us to be educating ourselves.

You don't trust the news? Do your own digging.

You don't understand? Do some research.

You don't have the same perspective? Share it.

You only have your religious beliefs to base your knowledge? Learn before you judge.

We live in a scary world today. People judge others they've never met or before they've ever heard their story. People involve themselves in matters that they shouldn't be involved in. People are trying to regulate other people's bodies.

People don't want to learn about the issues they so strongly believe in. People don't want to hear the other side. When did party affiliation become more important than being a human being? When did men get the power to decide what women can do with their bodies? When did we stop being compassionate? When did we stop being decent human beings?

I don't want to live in a world where I have all these questions.

I don't want to live in a world where a judicial system will convict a woman who got an abortion after she was raped, but won't convict her rapist.

I don't want to live in a world where my social media timeline makes me want to cry.

I want to live in a world where everyone's opinion matters, not just the one you agree with.

I want to live in a world where everyone's voice is heard equally, not just the one's in power.

I want to live in a world where everyone's story is taken into consideration, not just the one's the government wants you to hear.

I want to live in a world where I can raise a young girl and not be afraid for her.

I want to live in a world where we do good.

I want to live in a world where we have differences, but that doesn't make us any less equal.

I want to live in a world where we don't judge before we know.

I want to live in a world where religious beliefs are respected.

I want to live in a world where it doesn't matter what political party you are.

I want to live in a world where people see right from wrong.

I want to live in a world where I am not afraid.

What kind of world do you want to live in?

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