Green tea can be enjoyed hot, cold, in a box, with a fox, in a house, with a mouse, here, there, green tea can be enjoyed ANYWHERE! However, not only is it delicious in flavor, it is also rich in antioxidants that provide endless health benefits. Adding green tea to your diet will not only make your taste buds happy but also your heart, liver, stomach and immune system.
1. It improves heart health.
Avid green tea drinkers are 26% less likely to die from heart disease. Green tea has the ability to reduce levels of bad cholesterol and increase levels of good cholesterol. It also cleans arteries and keeps them from clogging. By drinking more green tea, not only will you reduce the chance of heart attack or stroke, but you will also generally feel more energetic.
2. It contains catechins, polyphenols and theanine.
Unfortunately, green tea doesn’t give you the ability to pronounce those words; however, their benefits make up for it. Catechins and polyphenols are antioxidants known to help fight off infections and illness as well as prevent cancer and genetic disorders. Theanine, also present in green tea, has been shown to reduce stress and provide a calming effect.
3. It protects the liver.
Those who drink green tea often show a lower occurrence of liver disorders. Green tea helps cleanse the liver, rids the body of toxic buildups and provides some protection for the liver against the harmful effects of alcohol consumption and some medications.
4. It helps with weight loss.
Green tea increases metabolism and boosts exercise endurance, making it easier to drop unwanted weight. Although green tea doesn’t work weight loss miracles, it is a simple way to promote weight loss and decrease inflammation without making a major change in your diet.
5. It stabilizes blood sugar levels.
Green tea helps to regulate blood sugar levels and, therefore, helps to treat diabetes—it can even slow or stop the development of type 2 diabetes.
6. It boosts the immune system and digestion.
The symptoms of common digestive disorders can be reduced by drinking more green tea. Additionally, green tea regulates general stomach and bodily functions and hormone levels. It not only helps to prevent infections and illness, but it also makes you feel better when a cold is dragging you down.
