Finals week is approaching, and it's getting to that point in the semester where we're all busy and overworked. Remember, you always need to find time for self-care, so here are some easy ideas to de-stress!
1. Avoid caffeine.
Yes, I know that coffee and Redbull get us through finals week, but make sure you don't overload it. Caffeine can make you jittery and restless, so sip some herbal tea or water and be your best for studying!
2. Try essential oils.
Essential oils come in many different forms: lotions, candles, or just simply putting oil in a diffuser. Essential oils have many different benefits; eucalyptus can help relieve stress, lavender can help you sleep, and some people believe they are a good natural form of medicine too! I drink a few drops of oregano oil in a glass of water whenever I have a cold, and it works like a charm!
3. Exercise.
Exercising daily is not only good for your health, but it also produces endorphins in your brain that help relieve stress!
4. Spend time with friends.
Whether you're studying together or taking a break and doing something fun, friends are a great way to feel better.
5. Breathe deeply.
Take a minute to stop and breathe to refocus yourself.
6. Pet an animal.
If you have a pet, or if your school has access to therapy dogs and cats, go and take advantage of it! You'll feel better, and so will your furry friend!
7. Take a walk outside.
Being outdoors and getting some fresh air is a great study break for relieving stress!
8. Listen to your favorite music.
Listen to your favorite album or that new song that makes you want to get up and dance! Listening to music you like is a lifesaver. Trust me.
Good luck during finals! We can do this!
