Get Motivated!
Start writing a post
Health and Wellness

Get Motivated!

Six tips for getting motivated and staying motivated in the gym.

12
Get Motivated!

Getting into a routine of going to the gym consistently and maintaining your motivation can be really tough, especially when your life is already busy as it is. Here are some tips on getting motivated and staying motivated.


1. If your schedule is already super busy, try to make it to the gym before your day really begins.

I know for me, going to the gym early in the morning is a great way to start my day. It wakes you up and makes you feel refreshed. If you do this, you won't need have to worry about other things getting in the way of you getting to the gym!

2. Grab a friend.

Having someone to work out with is great. It gives you someone to talk to and keep you company throughout your workout. Plus, you can keep each other motivated!

3. Take progress pictures.

When you've been working out consistently and are beginning to feel like you haven't made progress, the pictures that you take of yourself before you started can show you how far you've actually came. This in itself can be a motivator for helping you continue to reach your goal.

4. Get a fitness tracker, like a FitBit.


I myself have a FitBit and it's one of the best investments I've made. It allows you to set goals for yourself. I know that I've been surprised by how many steps I take in a single day without even going to the gym sometimes!

5. Reward yourself for your hard work.

Plan your cheat meals in advance so you have something to look forward to. With all of the hard work you'll be putting in, it is important to remember to treat yourself!

6. Most importantly, don't be too hard on yourself!

"Standards" of beauty these days are unattainable. Not everyone was born with the figure of a Victoria's Secret model! Remember to love yourself.


Stay healthy!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

85993
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

51878
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments