7 Self-Love Actions That Don't Require You To Spend Money

7 Self-Love Actions That Don't Require You To Spend Money

Self-love is not about the money you spend, but about the time you invest towards your best self.


Social media portrays self-love as a "treat yourself" motto. I scroll through my Instagram timeline and see the hashtags #selflove or #treatyourself associated with various pictures of friends splurging on material items. While I do support the occasional retail therapy, I believe that a valid sense of self-worth entails actually loving yourself enough to understand what it is that you deserve emotionally.

I believe that self-love should be reinforced daily since it is reflected in your relationships, friendships, and overall decision-making. Your self-love should not be based on expensive materialistic assets. Therefore, your self-love should not depreciate if you can't splurge on the intriguing new iPhone XR, designer handbag, or other pricey material possessions.

Here are seven satisfying and budget-friendly actions to develop your self-love!

1. Hold standards for yourself.


I've never understood the adage "keep your friends close and your enemies closer." Truthfully, engaging with people that you know are not good for you is a depreciation of your self-love. Protect yourself and your happiness. Keep ambitious, happy people who are supportive of your best self close and the toxic people who drag you down at a distance.

2. Make time for yourself.


Understand that, like coffee or tea kettles, you cannot pour from an empty cup. I'm sure you've heard this self-love tip plenty of times before but, if you're like me, you won't get it done unless it's written on your agenda. So, actually schedule time for yourself to relax. Whether it's taking a bubble bath, lighting your favorite candle, or journaling, do the little things that make you happy. This is the time where you get to take care of you and only you.

3. Engage in opportunities to develop yourself.  

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Make time to not only relax, but to also develop yourself mentally, physically, and emotionally. It isn't a coincidence that people high in self-love often make their health a priority. Establishing healthy habits like exercise and good nutrition helps you feel and look better!

4. Ensure your actions speak louder than your words.

Tom Parsons

I'm the type of person that believes in letting my actions do the talking. If you're going to talk the talk, you also have to walk the walk. Let your self-love shine through your decision-making.

For example, if you are striving to boost your self-love, don't engage with the destructive activities, people, or habits that tore you down in the past. If you want your life to change, you have to do something different. Be strong, move forward, and let go of anything that confines your happiness.

5. Practice forgiveness .

Photo by Lina Trochez on Unsplash

If you're like me, you find it easier to forgive others than to forgive yourself. I've always been my biggest critic but I (finally) fired myself from that awful 10-year employment. Forgive yourself for the mistakes you've made - after all, mistakes are only lessons in disguise.

6. Live intentionally. 

Jim Rohn

My motto is to simply be 1% better every day. Commit to building habits that your future self will thank you for.

7. Have body-positivity. 

Taylor Smith

This goes hand in hand with tip number 3. Appreciate your journey towards a stronger, happier, more confident version of yourself. Do your best to appreciate your body and progress at every stage. Since this is your journey, your opinion is all that matters.

Healthy self-love is developed by honoring your integrity and staying true to yourself. Implement these 7 actions into your day and you'll begin to notice how a positive relationship with yourself can change the course of your self-esteem, attitude, and, eventually, your life.

In summary: Be your biggest fan!

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10 Bible Verses for Self Esteem

Sometimes you need to search for inner strength and find your own self worth.

We all get those days that we just don't feel good enough for anything. Everything is going wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons we can learn from. Here are my top ten verses that are uplifting and impacting when at the lowest of lows:

1. Philippians 4:13:

I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God's.

Cover Image Credit: chinadaily

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Self-Reflection Is Always Beneficial

Always ask yourself how you can improve your life.


Self reflection is an important part of growing up. It is important to sit back and think about who you are and who you strive to be. I think that dwelling on the past too much can be extremely harmful, but that a little bit of reflecting on your past can be great.

Think about it, every choice you have made in your life so far has led to where you are now. Every single choice, no matter how small it may have seemed, has had a major impact on your entire life. The choices we make definitely change the path that we take.

Most likely, every friend you made changed your outlook something. Every place you went to will remain in your memories. Maybe you experienced something because of certain choices that led you to learn a valuable lesson.

Maybe those dreadful things of your past needed to happen to allow you to grow. No one deserves to hurt, but sometimes hurting then healing can be replenishing.

I think we should value our lives because they are so unique. No one on this earth will have had the same experiences you have. Even if someone was following you around 27/4 or was literally joined at the hip with you, they would not have the same life as you, because their thoughts would be different from yours and their perspective would be different as well.

You will never get the same day twice, so it is important to make every day the best you can make it. Try to laugh in stressful situations. Try to breathe when there seems to be no air left for you. It is vital to keep moving forward. If you look back, you'll trip on everything in front of you. Do not look into your past and examine your mistakes negatively. We grow from mistakes. We live and we learn. Use those mistakes as a study guide to become a better you. Use your past to your advantage and try to give yourself a better future.

It is important to know that life is a roller-coaster with twist and turns, peaks, and sudden drops that will make you feel sick to your stomach and scared for what's waiting at the bottom. But if you fear life, you will never enjoy the fun parts.

Look back and examine yourself but don't write a novel about your mistakes. Move past them and live a better life. Spread love, be kind, and be grateful for what you have overcome. Those hurdles you went through have only made you stronger.

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